|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
9 IU |
2.6 IU |
| Water |
52.36 gr. |
14.8 gr. |
| Energy |
266 kcal |
75.4 kcal |
| Energy |
1113 kj |
315.6 kj |
| Protein |
32.99 gr. |
9.4 gr. |
| Total lipid (fat) |
13.83 gr. |
3.9 gr. |
| Ash |
1.45 gr. |
0.4 gr. |
| Calcium, Ca |
6 mg |
1.7 mg |
| Iron, Fe |
2.97 mg |
0.8 mg |
| Magnesium, Mg |
33 mg |
9.4 mg |
List continued below
|
| Phosphorus, P |
274 mg |
77.7 mg |
| Potassium, K |
480 mg |
136.1 mg |
| Sodium, Na |
68 mg |
19.3 mg |
| Zinc, Zn |
4.35 mg |
1.2 mg |
| Copper, Cu |
0.12 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0.01 mg |
| Selenium, Se |
32 mcg |
9.1 mcg |
| Vitamin B1, Thiamin |
0.11 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.26 mg |
0.1 mg |
| Vitamin B3, Niacin |
5.15 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.43 mg |
0.1 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
12 mcg |
3.4 mcg |
| Folate, food |
12 mcg |
3.4 mcg |
| Folate, DFE |
12 mcg |
3.4 mcg |
| Choline, total |
125.6 mg |
35.6 mg |
| Vitamin B12 |
3.28 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.18 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.8 mcg |
0.5 mcg |
| Fats, saturated |
4.64 gr. |
1.3 gr. |
| Fats, monounsaturated |
5.18 gr. |
1.5 gr. |
| Fats, polyunsaturated |
1.72 gr. |
0.5 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.37 gr. |
0.1 gr. |
| Threonine |
1.44 gr. |
0.4 gr. |
| Isoleucine |
1.48 gr. |
0.4 gr. |
| Leucine |
2.61 gr. |
0.7 gr. |
| Lysine |
2.75 gr. |
0.8 gr. |
| Methionine |
0.85 gr. |
0.2 gr. |
| Cystine |
0.37 gr. |
0.1 gr. |
| Phenylalanine |
1.29 gr. |
0.4 gr. |
| Tyrosine |
1.11 gr. |
0.3 gr. |
| Valine |
1.61 gr. |
0.5 gr. |
| Arginine |
2.09 gr. |
0.6 gr. |
| Histidine |
1.13 gr. |
0.3 gr. |
| Alanine |
1.99 gr. |
0.6 gr. |
| Aspartic acid |
3.01 gr. |
0.9 gr. |
| Glutamic acid |
4.96 gr. |
1.4 gr. |
| Glycine |
1.8 gr. |
0.5 gr. |
| Proline |
1.46 gr. |
0.4 gr. |
| Serine |
1.26 gr. |
0.4 gr. |
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