Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 55.63 gr. | 15.8 gr. |
| Energy | 225 kcal | 63.8 kcal |
| Energy | 941 kj | 266.8 kj |
| Protein | 34.6 gr. | 9.8 gr. |
| Total lipid (fat) | 8.54 gr. | 2.4 gr. |
| Ash | 1.67 gr. | 0.5 gr. |
| Calcium, Ca | 4 mg | 1.1 mg |
| Iron, Fe | 3.18 mg | 0.9 mg |
| Magnesium, Mg | 25 mg | 7.1 mg |
| Phosphorus, P | 217 mg | 61.5 mg |
| Potassium, K | 321 mg | 91 mg |
| Sodium, Na | 45 mg | 12.8 mg |
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| Zinc, Zn | 4.37 mg | 1.2 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 32.5 mcg | 9.2 mcg |
| Vitamin B1, Thiamin | 0.07 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.67 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.36 mg | 0.1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 131.8 mg | 37.4 mg |
| Betaine | 17.3 mg | 4.9 mg |
| Vitamin B12 | 2.64 mcg | 0.7 mcg |
| Fats, saturated | 3.2 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.51 gr. | 1 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.39 gr. | 0.1 gr. |
| Threonine | 1.51 gr. | 0.4 gr. |
| Isoleucine | 1.56 gr. | 0.4 gr. |
| Leucine | 2.74 gr. | 0.8 gr. |
| Lysine | 2.88 gr. | 0.8 gr. |
| Methionine | 0.89 gr. | 0.3 gr. |
| Cystine | 0.39 gr. | 0.1 gr. |
| Phenylalanine | 1.35 gr. | 0.4 gr. |
| Tyrosine | 1.16 gr. | 0.3 gr. |
| Valine | 1.68 gr. | 0.5 gr. |
| Arginine | 2.19 gr. | 0.6 gr. |
| Histidine | 1.19 gr. | 0.3 gr. |
| Alanine | 2.09 gr. | 0.6 gr. |
| Aspartic acid | 3.16 gr. | 0.9 gr. |
| Glutamic acid | 5.2 gr. | 1.5 gr. |
| Glycine | 1.89 gr. | 0.5 gr. |
| Proline | 1.53 gr. | 0.4 gr. |
| Serine | 1.32 gr. | 0.4 gr. |
