|
Quantity per 100 gr. |
Quantity per oz |
| Water |
60.72 gr. |
17.2 gr. |
| Energy |
201 kcal |
57 kcal |
| Energy |
839 kj |
237.9 kj |
| Protein |
30.63 gr. |
8.7 gr. |
| Total lipid (fat) |
7.73 gr. |
2.2 gr. |
| Ash |
1.14 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
2.52 mg |
0.7 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
198 mg |
56.1 mg |
| Potassium, K |
256 mg |
72.6 mg |
| Sodium, Na |
41 mg |
11.6 mg |
List continued below
|
| Zinc, Zn |
5.31 mg |
1.5 mg |
| Copper, Cu |
0.08 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
31 mcg |
8.8 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.15 mg |
0.04 mg |
| Vitamin B3, Niacin |
5.17 mg |
1.5 mg |
| Vitamin B5, Pantothenic acid |
0.61 mg |
0.2 mg |
| Vitamin B6 |
0.4 mg |
0.1 mg |
| Folate, total |
10 mcg |
2.8 mcg |
| Folate, food |
10 mcg |
2.8 mcg |
| Folate, DFE |
10 mcg |
2.8 mcg |
| Choline, total |
116.7 mg |
33.1 mg |
| Betaine |
15.3 mg |
4.3 mg |
| Vitamin B12 |
1.57 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.42 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.93 gr. |
0.8 gr. |
| Fats, monounsaturated |
3.3 gr. |
0.9 gr. |
| Fats, polyunsaturated |
0.3 gr. |
0.1 gr. |
| Cholesterol |
87 mg |
24.7 mg |
| Tryptophan |
0.2 gr. |
0.1 gr. |
| Threonine |
1.22 gr. |
0.3 gr. |
| Isoleucine |
1.39 gr. |
0.4 gr. |
| Leucine |
2.43 gr. |
0.7 gr. |
| Lysine |
2.58 gr. |
0.7 gr. |
| Methionine |
0.8 gr. |
0.2 gr. |
| Cystine |
0.39 gr. |
0.1 gr. |
| Phenylalanine |
1.21 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.52 gr. |
0.4 gr. |
| Arginine |
1.98 gr. |
0.6 gr. |
| Histidine |
0.98 gr. |
0.3 gr. |
| Alanine |
1.86 gr. |
0.5 gr. |
| Aspartic acid |
2.78 gr. |
0.8 gr. |
| Glutamic acid |
4.59 gr. |
1.3 gr. |
| Glycine |
1.86 gr. |
0.5 gr. |
| Proline |
1.46 gr. |
0.4 gr. |
| Serine |
1.2 gr. |
0.3 gr. |
| Hydroxyproline |
0.32 gr. |
0.1 gr. |
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