Log in/RegisterBeef, round, top round, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.73 gr. | 19.5 gr. |
| Energy | 173 kcal | 49.1 kcal |
| Energy | 724 kj | 205.3 kj |
| Protein | 22.24 gr. | 6.3 gr. |
| Total lipid (fat) | 8.67 gr. | 2.5 gr. |
| Ash | 1.07 gr. | 0.3 gr. |
| Calcium, Ca | 3 mg | 0.9 mg |
| Iron, Fe | 2.04 mg | 0.6 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 213 mg | 60.4 mg |
| Potassium, K | 371 mg | 105.2 mg |
| Sodium, Na | 51 mg | 14.5 mg |
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| Zinc, Zn | 2.8 mg | 0.8 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 20.5 mcg | 5.8 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.18 mg | 0.1 mg |
| Vitamin B3, Niacin | 4.25 mg | 1.2 mg |
| Vitamin B5, Pantothenic acid | 0.35 mg | 0.1 mg |
| Vitamin B6 | 0.5 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 92.9 mg | 26.3 mg |
| Betaine | 13.7 mg | 3.9 mg |
| Vitamin B12 | 2.79 mcg | 0.8 mcg |
| Fats, saturated | 3.3 gr. | 0.9 gr. |
| Fats, monounsaturated | 3.59 gr. | 1 gr. |
| Fats, polyunsaturated | 0.38 gr. | 0.1 gr. |
| Cholesterol | 59 mg | 16.7 mg |
| Tryptophan | 0.25 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.85 gr. | 0.5 gr. |
| Methionine | 0.57 gr. | 0.2 gr. |
| Cystine | 0.25 gr. | 0.1 gr. |
| Phenylalanine | 0.87 gr. | 0.2 gr. |
| Tyrosine | 0.75 gr. | 0.2 gr. |
| Valine | 1.08 gr. | 0.3 gr. |
| Arginine | 1.41 gr. | 0.4 gr. |
| Histidine | 0.76 gr. | 0.2 gr. |
| Alanine | 1.34 gr. | 0.4 gr. |
| Aspartic acid | 2.03 gr. | 0.6 gr. |
| Glutamic acid | 3.34 gr. | 0.9 gr. |
| Glycine | 1.21 gr. | 0.3 gr. |
| Proline | 0.98 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
