Log in/RegisterBeef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.51 gr. | 16.9 gr. |
| Energy | 225 kcal | 63.8 kcal |
| Energy | 941 kj | 266.8 kj |
| Protein | 31.27 gr. | 8.9 gr. |
| Total lipid (fat) | 10.1 gr. | 2.9 gr. |
| Ash | 1.36 gr. | 0.4 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.84 mg | 0.8 mg |
| Magnesium, Mg | 30 mg | 8.5 mg |
| Phosphorus, P | 243 mg | 68.9 mg |
| Potassium, K | 436 mg | 123.6 mg |
| Sodium, Na | 61 mg | 17.3 mg |
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| Zinc, Zn | 5.49 mg | 1.6 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 28 mcg | 7.9 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 5.95 mg | 1.7 mg |
| Vitamin B5, Pantothenic acid | 0.48 mg | 0.1 mg |
| Vitamin B6 | 0.55 mg | 0.2 mg |
| Folate, total | 12 mcg | 3.4 mcg |
| Folate, food | 12 mcg | 3.4 mcg |
| Folate, DFE | 12 mcg | 3.4 mcg |
| Choline, total | 119.1 mg | 33.8 mg |
| Betaine | 15.6 mg | 4.4 mg |
| Vitamin B12 | 2.46 mcg | 0.7 mcg |
| Fats, saturated | 3.61 gr. | 1 gr. |
| Fats, monounsaturated | 4.01 gr. | 1.1 gr. |
| Fats, polyunsaturated | 0.46 gr. | 0.1 gr. |
| Cholesterol | 84 mg | 23.8 mg |
| Tryptophan | 0.35 gr. | 0.1 gr. |
| Threonine | 1.37 gr. | 0.4 gr. |
| Isoleucine | 1.41 gr. | 0.4 gr. |
| Leucine | 2.47 gr. | 0.7 gr. |
| Lysine | 2.6 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.35 gr. | 0.1 gr. |
| Phenylalanine | 1.22 gr. | 0.3 gr. |
| Tyrosine | 1.05 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.98 gr. | 0.6 gr. |
| Histidine | 1.07 gr. | 0.3 gr. |
| Alanine | 1.89 gr. | 0.5 gr. |
| Aspartic acid | 2.86 gr. | 0.8 gr. |
| Glutamic acid | 4.7 gr. | 1.3 gr. |
| Glycine | 1.71 gr. | 0.5 gr. |
| Proline | 1.38 gr. | 0.4 gr. |
| Serine | 1.2 gr. | 0.3 gr. |
