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Beef, round, top round, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	59.51 gr.	16.9 gr.
Energy	225 kcal	63.8 kcal
Energy	941 kj	266.8 kj
Protein	31.27 gr.	8.9 gr.
Total lipid (fat)	10.1 gr.	2.9 gr.
Ash	1.36 gr.	0.4 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	2.84 mg	0.8 mg
Magnesium, Mg	30 mg	8.5 mg
Phosphorus, P	243 mg	68.9 mg
Potassium, K	436 mg	123.6 mg
Sodium, Na	61 mg	17.3 mg
List continued below
Zinc, Zn	5.49 mg	1.6 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	28 mcg	7.9 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	5.95 mg	1.7 mg
Vitamin B5, Pantothenic acid	0.48 mg	0.1 mg
Vitamin B6	0.55 mg	0.2 mg
Folate, total	12 mcg	3.4 mcg
Folate, food	12 mcg	3.4 mcg
Folate, DFE	12 mcg	3.4 mcg
Choline, total	119.1 mg	33.8 mg
Betaine	15.6 mg	4.4 mg
Vitamin B12	2.46 mcg	0.7 mcg
Fats, saturated	3.61 gr.	1 gr.
Fats, monounsaturated	4.01 gr.	1.1 gr.
Fats, polyunsaturated	0.46 gr.	0.1 gr.
Cholesterol	84 mg	23.8 mg
Tryptophan	0.35 gr.	0.1 gr.
Threonine	1.37 gr.	0.4 gr.
Isoleucine	1.41 gr.	0.4 gr.
Leucine	2.47 gr.	0.7 gr.
Lysine	2.6 gr.	0.7 gr.
Methionine	0.8 gr.	0.2 gr.
Cystine	0.35 gr.	0.1 gr.
Phenylalanine	1.22 gr.	0.3 gr.
Tyrosine	1.05 gr.	0.3 gr.
Valine	1.52 gr.	0.4 gr.
Arginine	1.98 gr.	0.6 gr.
Histidine	1.07 gr.	0.3 gr.
Alanine	1.89 gr.	0.5 gr.
Aspartic acid	2.86 gr.	0.8 gr.
Glutamic acid	4.7 gr.	1.3 gr.
Glycine	1.71 gr.	0.5 gr.
Proline	1.38 gr.	0.4 gr.
Serine	1.2 gr.	0.3 gr.