Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.23 mg	0.1 mg
Vitamin D	5 IU	1.4 IU
Vitamin K (phylloquinone)	1.5 mcg	0.4 mcg
Hydroxyproline	0.14 gr.	0.04 gr.
Fats, trans	0.86 gr.	0.2 gr.
List continued below
Fatty acids, total trans-monoenoic	0.78 gr.	0.2 gr.
Fatty acids, total trans-polyenoic	0.08 gr.	0.02 gr.
Water	64.12 gr.	18.2 gr.
Energy	218 kcal	61.8 kcal
Energy	914 kj	259.1 kj
Protein	20.36 gr.	5.8 gr.
Total lipid (fat)	14.58 gr.	4.1 gr.
Ash	0.93 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	1.91 mg	0.5 mg
Magnesium, Mg	10 mg	2.8 mg
Phosphorus, P	188 mg	53.3 mg
Potassium, K	246 mg	69.7 mg
Sodium, Na	52 mg	14.7 mg
Zinc, Zn	3.19 mg	0.9 mg
Copper, Cu	0.05 mg	0.01 mg
Selenium, Se	20.7 mcg	5.9 mcg
Vitamin B1, Thiamin	0.05 mg	0.01 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	4.96 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.59 mg	0.2 mg
Folate, total	3 mcg	0.9 mcg
Folate, food	3 mcg	0.9 mcg
Folate, DFE	3 mcg	0.9 mcg
Choline, total	51.4 mg	14.6 mg
Betaine	9 mg	2.6 mg
Vitamin B12	1.8 mcg	0.5 mcg
Vitamin A, IU	14 IU	4 IU
Vitamin A, RAE	4 mcg	1.1 mcg
Fats, saturated	6.17 gr.	1.7 gr.
Fats, monounsaturated	6.84 gr.	1.9 gr.
Fats, polyunsaturated	0.69 gr.	0.2 gr.
Cholesterol	61 mg	17.3 mg
Tryptophan	0.23 gr.	0.1 gr.
Threonine	0.95 gr.	0.3 gr.
Isoleucine	0.95 gr.	0.3 gr.
Leucine	1.74 gr.	0.5 gr.
Lysine	1.93 gr.	0.5 gr.
Methionine	0.55 gr.	0.2 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.81 gr.	0.2 gr.
Tyrosine	0.75 gr.	0.2 gr.
Valine	1.02 gr.	0.3 gr.
Arginine	1.37 gr.	0.4 gr.
Histidine	0.75 gr.	0.2 gr.
Alanine	1.26 gr.	0.4 gr.
Aspartic acid	1.97 gr.	0.6 gr.
Glutamic acid	3.31 gr.	0.9 gr.
Glycine	1 gr.	0.3 gr.
Proline	0.91 gr.	0.3 gr.
Serine	0.83 gr.	0.2 gr.