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Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.23 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Hydroxyproline 0.14 gr. 0.04 gr.
Fats, trans 0.86 gr. 0.2 gr.
List continued below
Fatty acids, total trans-monoenoic 0.78 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.08 gr. 0.02 gr.
Water 64.12 gr. 18.2 gr.
Energy 218 kcal 61.8 kcal
Energy 914 kj 259.1 kj
Protein 20.36 gr. 5.8 gr.
Total lipid (fat) 14.58 gr. 4.1 gr.
Ash 0.93 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.91 mg 0.5 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 188 mg 53.3 mg
Potassium, K 246 mg 69.7 mg
Sodium, Na 52 mg 14.7 mg
Zinc, Zn 3.19 mg 0.9 mg
Copper, Cu 0.05 mg 0.01 mg
Selenium, Se 20.7 mcg 5.9 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 4.96 mg 1.4 mg
Vitamin B5, Pantothenic acid 0.33 mg 0.1 mg
Vitamin B6 0.59 mg 0.2 mg
Folate, total 3 mcg 0.9 mcg
Folate, food 3 mcg 0.9 mcg
Folate, DFE 3 mcg 0.9 mcg
Choline, total 51.4 mg 14.6 mg
Betaine 9 mg 2.6 mg
Vitamin B12 1.8 mcg 0.5 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 6.17 gr. 1.7 gr.
Fats, monounsaturated 6.84 gr. 1.9 gr.
Fats, polyunsaturated 0.69 gr. 0.2 gr.
Cholesterol 61 mg 17.3 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.95 gr. 0.3 gr.
Isoleucine 0.95 gr. 0.3 gr.
Leucine 1.74 gr. 0.5 gr.
Lysine 1.93 gr. 0.5 gr.
Methionine 0.55 gr. 0.2 gr.
Cystine 0.21 gr. 0.1 gr.
Phenylalanine 0.81 gr. 0.2 gr.
Tyrosine 0.75 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.37 gr. 0.4 gr.
Histidine 0.75 gr. 0.2 gr.
Alanine 1.26 gr. 0.4 gr.
Aspartic acid 1.97 gr. 0.6 gr.
Glutamic acid 3.31 gr. 0.9 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.83 gr. 0.2 gr.