|
Quantity per 100 gr. |
Quantity per oz |
Vitamin E (alpha-tocopherol) |
0.34 mg |
0.1 mg |
Vitamin D |
5 IU |
1.4 IU |
Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
Hydroxyproline |
0.17 gr. |
0.05 gr. |
Fats, trans |
1.16 gr. |
0.3 gr. |
List continued below
|
Fatty acids, total trans-monoenoic |
1.06 gr. |
0.3 gr. |
Fatty acids, total trans-polyenoic |
0.11 gr. |
0.03 gr. |
Water |
54.76 gr. |
15.5 gr. |
Energy |
284 kcal |
80.5 kcal |
Energy |
1190 kj |
337.4 kj |
Protein |
24.85 gr. |
7 gr. |
Total lipid (fat) |
19.78 gr. |
5.6 gr. |
Ash |
0.95 gr. |
0.3 gr. |
Calcium, Ca |
19 mg |
5.4 mg |
Iron, Fe |
2.95 mg |
0.8 mg |
Magnesium, Mg |
20 mg |
5.7 mg |
Phosphorus, P |
207 mg |
58.7 mg |
Potassium, K |
255 mg |
72.3 mg |
Sodium, Na |
63 mg |
17.9 mg |
Zinc, Zn |
4.09 mg |
1.2 mg |
Copper, Cu |
0.06 mg |
0.02 mg |
Selenium, Se |
25.7 mcg |
7.3 mcg |
Vitamin B1, Thiamin |
0.05 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.23 mg |
0.1 mg |
Vitamin B3, Niacin |
5.67 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.31 mg |
0.1 mg |
Vitamin B6 |
0.66 mg |
0.2 mg |
Folate, total |
6 mcg |
1.7 mcg |
Folate, food |
6 mcg |
1.7 mcg |
Folate, DFE |
6 mcg |
1.7 mcg |
Choline, total |
60.2 mg |
17.1 mg |
Betaine |
8.8 mg |
2.5 mg |
Vitamin B12 |
2.01 mcg |
0.6 mcg |
Vitamin A, IU |
24 IU |
6.8 IU |
Vitamin A, RAE |
7 mcg |
2 mcg |
Fats, saturated |
7.91 gr. |
2.2 gr. |
Fats, monounsaturated |
8.83 gr. |
2.5 gr. |
Fats, polyunsaturated |
0.88 gr. |
0.2 gr. |
Cholesterol |
85 mg |
24.1 mg |
Tryptophan |
0.28 gr. |
0.1 gr. |
Threonine |
1.17 gr. |
0.3 gr. |
Isoleucine |
1.16 gr. |
0.3 gr. |
Leucine |
2.12 gr. |
0.6 gr. |
Lysine |
2.35 gr. |
0.7 gr. |
Methionine |
0.67 gr. |
0.2 gr. |
Cystine |
0.25 gr. |
0.1 gr. |
Phenylalanine |
0.99 gr. |
0.3 gr. |
Tyrosine |
0.92 gr. |
0.3 gr. |
Valine |
1.24 gr. |
0.4 gr. |
Arginine |
1.68 gr. |
0.5 gr. |
Histidine |
0.92 gr. |
0.3 gr. |
Alanine |
1.54 gr. |
0.4 gr. |
Aspartic acid |
2.4 gr. |
0.7 gr. |
Glutamic acid |
4.04 gr. |
1.1 gr. |
Glycine |
1.23 gr. |
0.3 gr. |
Proline |
1.11 gr. |
0.3 gr. |
Serine |
1.02 gr. |
0.3 gr. |