Random articles: Cocoa caffeine · Post-workout stretches · Authentic Connections
Calories database: · Cheese calories · Onions calories · Gelatin calories · Beef calories · Papaya calories · Okra calories
Log in/Register
< Calorie database

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin E (alpha-tocopherol) 0.27 mg 0.1 mg
Vitamin D 5 IU 1.4 IU
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Hydroxyproline 0.14 gr. 0.04 gr.
Fats, trans 0.91 gr. 0.3 gr.
List continued below
Fatty acids, total trans-monoenoic 0.82 gr. 0.2 gr.
Fatty acids, total trans-polyenoic 0.09 gr. 0.03 gr.
Water 63.43 gr. 18 gr.
Energy 228 kcal 64.6 kcal
Energy 955 kj 270.8 kj
Protein 20 gr. 5.7 gr.
Total lipid (fat) 15.83 gr. 4.5 gr.
Ash 0.91 gr. 0.3 gr.
Calcium, Ca 21 mg 6 mg
Iron, Fe 1.64 mg 0.5 mg
Magnesium, Mg 10 mg 2.8 mg
Phosphorus, P 174 mg 49.3 mg
Potassium, K 229 mg 64.9 mg
Sodium, Na 35 mg 9.9 mg
Zinc, Zn 3.31 mg 0.9 mg
Copper, Cu 0.05 mg 0.02 mg
Selenium, Se 19.8 mcg 5.6 mcg
Vitamin B1, Thiamin 0.05 mg 0.01 mg
Vitamin B2, Riboflavin 0.2 mg 0.1 mg
Vitamin B3, Niacin 5.16 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.31 mg 0.1 mg
Vitamin B6 0.57 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 50.5 mg 14.3 mg
Betaine 8.9 mg 2.5 mg
Vitamin B12 1.66 mcg 0.5 mcg
Vitamin A, IU 14 IU 4 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Fats, saturated 6.68 gr. 1.9 gr.
Fats, monounsaturated 7.31 gr. 2.1 gr.
Fats, polyunsaturated 0.72 gr. 0.2 gr.
Cholesterol 62 mg 17.6 mg
Tryptophan 0.22 gr. 0.1 gr.
Threonine 0.94 gr. 0.3 gr.
Isoleucine 0.93 gr. 0.3 gr.
Leucine 1.71 gr. 0.5 gr.
Lysine 1.89 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.74 gr. 0.2 gr.
Valine 1 gr. 0.3 gr.
Arginine 1.35 gr. 0.4 gr.
Histidine 0.74 gr. 0.2 gr.
Alanine 1.24 gr. 0.4 gr.
Aspartic acid 1.93 gr. 0.5 gr.
Glutamic acid 3.25 gr. 0.9 gr.
Glycine 0.99 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.82 gr. 0.2 gr.