Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin E (alpha-tocopherol)	0.25 mg	0.1 mg
Vitamin D	6 IU	1.7 IU
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Hydroxyproline	0.17 gr.	0.05 gr.
Fats, trans	1.3 gr.	0.4 gr.
List continued below
Fatty acids, total trans-monoenoic	1.18 gr.	0.3 gr.
Fatty acids, total trans-polyenoic	0.12 gr.	0.03 gr.
Water	53.91 gr.	15.3 gr.
Energy	294 kcal	83.4 kcal
Energy	1230 kj	348.7 kj
Protein	24.21 gr.	6.9 gr.
Total lipid (fat)	21.13 gr.	6 gr.
Ash	0.94 gr.	0.3 gr.
Calcium, Ca	19 mg	5.4 mg
Iron, Fe	3.24 mg	0.9 mg
Magnesium, Mg	17 mg	4.8 mg
Phosphorus, P	194 mg	55 mg
Potassium, K	240 mg	68 mg
Sodium, Na	63 mg	17.9 mg
Zinc, Zn	4.02 mg	1.1 mg
Copper, Cu	0.07 mg	0.02 mg
Selenium, Se	26.3 mcg	7.5 mcg
Vitamin B1, Thiamin	0.05 mg	0.02 mg
Vitamin B2, Riboflavin	0.23 mg	0.1 mg
Vitamin B3, Niacin	5.62 mg	1.6 mg
Vitamin B5, Pantothenic acid	0.3 mg	0.1 mg
Vitamin B6	0.66 mg	0.2 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	58.6 mg	16.6 mg
Betaine	8.6 mg	2.4 mg
Vitamin B12	1.79 mcg	0.5 mcg
Vitamin A, IU	25 IU	7.1 IU
Vitamin A, RAE	7 mcg	2 mcg
Fats, saturated	8.72 gr.	2.5 gr.
Fats, monounsaturated	9.67 gr.	2.7 gr.
Fats, polyunsaturated	0.95 gr.	0.3 gr.
Cholesterol	82 mg	23.2 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.14 gr.	0.3 gr.
Isoleucine	1.13 gr.	0.3 gr.
Leucine	2.07 gr.	0.6 gr.
Lysine	2.29 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.24 gr.	0.1 gr.
Phenylalanine	0.97 gr.	0.3 gr.
Tyrosine	0.9 gr.	0.3 gr.
Valine	1.21 gr.	0.3 gr.
Arginine	1.63 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.5 gr.	0.4 gr.
Aspartic acid	2.34 gr.	0.7 gr.
Glutamic acid	3.94 gr.	1.1 gr.
Glycine	1.19 gr.	0.3 gr.
Proline	1.08 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.