|
Quantity per 100 gr. |
Quantity per oz |
| Water |
86.5 gr. |
24.5 gr. |
| Energy |
52 kcal |
14.7 kcal |
| Energy |
218 kj |
61.8 kj |
| Protein |
0.2 gr. |
0.1 gr. |
| Total lipid (fat) |
0.1 gr. |
0.03 gr. |
| Ash |
0.52 gr. |
0.1 gr. |
| Carbohydrates |
12.7 gr. |
3.6 gr. |
| Fiber |
0.4 gr. |
0.1 gr. |
| Sugars |
10.6 gr. |
3 gr. |
| Calcium, Ca |
64 mg |
18.1 mg |
| Iron, Fe |
0.3 mg |
0.1 mg |
| Magnesium, Mg |
7 mg |
2 mg |
| Phosphorus, P |
11 mg |
3.1 mg |
List continued below
|
| Potassium, K |
86 mg |
24.4 mg |
| Sodium, Na |
4 mg |
1.1 mg |
| Zinc, Zn |
0.04 mg |
0.01 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.09 mg |
0.03 mg |
| Selenium, Se |
0.1 mcg |
0.03 mcg |
| Vitamin C, ascorbic acid |
21.2 mg |
6 mg |
| Vitamin B1, Thiamin |
0.01 mg |
0 mg |
| Vitamin B2, Riboflavin |
0.02 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.1 mg |
0.03 mg |
| Vitamin B5, Pantothenic acid |
0.06 mg |
0.02 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
1 mcg |
0.3 mcg |
| Folate, food |
1 mcg |
0.3 mcg |
| Folate, DFE |
1 mcg |
0.3 mcg |
| Choline, total |
2.2 mg |
0.6 mg |
| Vitamin A, IU |
3 IU |
0.9 IU |
| Vitamin E (alpha-tocopherol) |
0.01 mg |
0 mg |
| Vitamin K (phylloquinone) |
0.1 mcg |
0.03 mcg |
| Fats, saturated |
0.02 gr. |
0.01 gr. |
| Fats, polyunsaturated |
0.03 gr. |
0.01 gr. |
| Carotene, beta |
2 mcg |
0.6 mcg |
| Lutein + zeaxanthin |
21 mcg |
6 mcg |
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