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Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 56.48 gr. 16 gr.
Energy 264 kcal 74.9 kcal
Energy 1106 kj 313.6 kj
Protein 26.44 gr. 7.5 gr.
Total lipid (fat) 16.78 gr. 4.8 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 204 mg 57.8 mg
Potassium, K 328 mg 93 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 4.75 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.5 mcg 8.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 7.04 mg 2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 100.7 mg 28.6 mg
Betaine 13.2 mg 3.7 mg
Vitamin B12 1.56 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.46 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 6.61 gr. 1.9 gr.
Fats, monounsaturated 6.99 gr. 2 gr.
Fats, polyunsaturated 0.62 gr. 0.2 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.1 gr. 0.6 gr.
Lysine 2.23 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.04 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.