|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
12 IU |
3.4 IU |
| Water |
54.99 gr. |
15.6 gr. |
| Energy |
278 kcal |
78.8 kcal |
| Energy |
1164 kj |
330 kj |
| Protein |
26.16 gr. |
7.4 gr. |
| Total lipid (fat) |
18.45 gr. |
5.2 gr. |
| Ash |
1.02 gr. |
0.3 gr. |
| Calcium, Ca |
17 mg |
4.8 mg |
| Iron, Fe |
1.75 mg |
0.5 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
195 mg |
55.3 mg |
List continued below
|
| Potassium, K |
316 mg |
89.6 mg |
| Sodium, Na |
52 mg |
14.7 mg |
| Zinc, Zn |
4.65 mg |
1.3 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.1 mcg |
8 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.1 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.52 mg |
0.1 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
99.6 mg |
28.2 mg |
| Betaine |
13.1 mg |
3.7 mg |
| Vitamin B12 |
1.73 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.48 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.26 gr. |
2.1 gr. |
| Fats, monounsaturated |
7.69 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Cholesterol |
97 mg |
27.5 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.19 gr. |
0.3 gr. |
| Leucine |
2.08 gr. |
0.6 gr. |
| Lysine |
2.21 gr. |
0.6 gr. |
| Methionine |
0.68 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.03 gr. |
0.3 gr. |
| Tyrosine |
0.83 gr. |
0.2 gr. |
| Valine |
1.3 gr. |
0.4 gr. |
| Arginine |
1.69 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.59 gr. |
0.5 gr. |
| Aspartic acid |
2.38 gr. |
0.7 gr. |
| Glutamic acid |
3.93 gr. |
1.1 gr. |
| Glycine |
1.59 gr. |
0.5 gr. |
| Proline |
1.25 gr. |
0.4 gr. |
| Serine |
1.03 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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