|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.95 gr. |
18.1 gr. |
| Energy |
224 kcal |
63.5 kcal |
| Energy |
935 kj |
265.1 kj |
| Protein |
20.59 gr. |
5.8 gr. |
| Total lipid (fat) |
15.04 gr. |
4.3 gr. |
| Ash |
0.87 gr. |
0.2 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
189 mg |
53.6 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
52 mg |
14.7 mg |
List continued below
|
| Zinc, Zn |
3.45 mg |
1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
23.5 mcg |
6.7 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.5 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.57 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
86 mg |
24.4 mg |
| Betaine |
12.6 mg |
3.6 mg |
| Vitamin B12 |
0.98 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.38 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
6.07 gr. |
1.7 gr. |
| Fats, monounsaturated |
6.44 gr. |
1.8 gr. |
| Fats, polyunsaturated |
0.57 gr. |
0.2 gr. |
| Cholesterol |
80 mg |
22.7 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
0.89 gr. |
0.3 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.66 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
2.94 gr. |
0.8 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
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