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Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	58.42 gr.	16.6 gr.
Energy	281 kcal	79.7 kcal
Energy	1176 kj	333.4 kj
Protein	19 gr.	5.4 gr.
Total lipid (fat)	22.17 gr.	6.3 gr.
Ash	0.77 gr.	0.2 gr.
Calcium, Ca	6 mg	1.7 mg
Iron, Fe	1.58 mg	0.4 mg
Magnesium, Mg	18 mg	5.1 mg
Phosphorus, P	163 mg	46.2 mg
Potassium, K	295 mg	83.6 mg
Sodium, Na	53 mg	15 mg
List continued below
Zinc, Zn	3.14 mg	0.9 mg
Copper, Cu	0.07 mg	0.02 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	17.3 mcg	4.9 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.14 mg	0.04 mg
Vitamin B3, Niacin	3.88 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.32 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	79.4 mg	22.5 mg
Betaine	11.7 mg	3.3 mg
Vitamin B12	2.75 mcg	0.8 mcg
Fats, saturated	9.08 gr.	2.6 gr.
Fats, monounsaturated	9.78 gr.	2.8 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Cholesterol	67 mg	19 mg
Tryptophan	0.21 gr.	0.1 gr.
Threonine	0.83 gr.	0.2 gr.
Isoleucine	0.85 gr.	0.2 gr.
Leucine	1.5 gr.	0.4 gr.
Lysine	1.58 gr.	0.4 gr.
Methionine	0.49 gr.	0.1 gr.
Cystine	0.21 gr.	0.1 gr.
Phenylalanine	0.74 gr.	0.2 gr.
Tyrosine	0.64 gr.	0.2 gr.
Valine	0.92 gr.	0.3 gr.
Arginine	1.2 gr.	0.3 gr.
Histidine	0.65 gr.	0.2 gr.
Alanine	1.15 gr.	0.3 gr.
Aspartic acid	1.74 gr.	0.5 gr.
Glutamic acid	2.85 gr.	0.8 gr.
Glycine	1.04 gr.	0.3 gr.
Proline	0.84 gr.	0.2 gr.
Serine	0.73 gr.	0.2 gr.