Log in/RegisterBeef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 58.42 gr. | 16.6 gr. |
| Energy | 281 kcal | 79.7 kcal |
| Energy | 1176 kj | 333.4 kj |
| Protein | 19 gr. | 5.4 gr. |
| Total lipid (fat) | 22.17 gr. | 6.3 gr. |
| Ash | 0.77 gr. | 0.2 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 1.58 mg | 0.4 mg |
| Magnesium, Mg | 18 mg | 5.1 mg |
| Phosphorus, P | 163 mg | 46.2 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 53 mg | 15 mg |
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| Zinc, Zn | 3.14 mg | 0.9 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.3 mcg | 4.9 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.14 mg | 0.04 mg |
| Vitamin B3, Niacin | 3.88 mg | 1.1 mg |
| Vitamin B5, Pantothenic acid | 0.32 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 79.4 mg | 22.5 mg |
| Betaine | 11.7 mg | 3.3 mg |
| Vitamin B12 | 2.75 mcg | 0.8 mcg |
| Fats, saturated | 9.08 gr. | 2.6 gr. |
| Fats, monounsaturated | 9.78 gr. | 2.8 gr. |
| Fats, polyunsaturated | 0.8 gr. | 0.2 gr. |
| Cholesterol | 67 mg | 19 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.83 gr. | 0.2 gr. |
| Isoleucine | 0.85 gr. | 0.2 gr. |
| Leucine | 1.5 gr. | 0.4 gr. |
| Lysine | 1.58 gr. | 0.4 gr. |
| Methionine | 0.49 gr. | 0.1 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.74 gr. | 0.2 gr. |
| Tyrosine | 0.64 gr. | 0.2 gr. |
| Valine | 0.92 gr. | 0.3 gr. |
| Arginine | 1.2 gr. | 0.3 gr. |
| Histidine | 0.65 gr. | 0.2 gr. |
| Alanine | 1.15 gr. | 0.3 gr. |
| Aspartic acid | 1.74 gr. | 0.5 gr. |
| Glutamic acid | 2.85 gr. | 0.8 gr. |
| Glycine | 1.04 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.73 gr. | 0.2 gr. |
