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Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.34 gr.	14.6 gr.
Energy	310 kcal	87.9 kcal
Energy	1297 kj	367.7 kj
Protein	25.92 gr.	7.3 gr.
Total lipid (fat)	22.12 gr.	6.3 gr.
Ash	1.06 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	2.26 mg	0.6 mg
Magnesium, Mg	24 mg	6.8 mg
Phosphorus, P	197 mg	55.9 mg
Potassium, K	354 mg	100.4 mg
Sodium, Na	64 mg	18.1 mg
List continued below
Zinc, Zn	4.65 mg	1.3 mg
Copper, Cu	0.1 mg	0.03 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	23.7 mcg	6.7 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.18 mg	0.1 mg
Vitamin B3, Niacin	4.77 mg	1.4 mg
Vitamin B5, Pantothenic acid	0.33 mg	0.1 mg
Vitamin B6	0.38 mg	0.1 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	98.7 mg	28 mg
Betaine	13 mg	3.7 mg
Vitamin B12	1.94 mcg	0.6 mcg
Fats, saturated	8.91 gr.	2.5 gr.
Fats, monounsaturated	9.39 gr.	2.7 gr.
Fats, polyunsaturated	0.8 gr.	0.2 gr.
Cholesterol	79 mg	22.4 mg
Tryptophan	0.29 gr.	0.1 gr.
Threonine	1.13 gr.	0.3 gr.
Isoleucine	1.17 gr.	0.3 gr.
Leucine	2.05 gr.	0.6 gr.
Lysine	2.16 gr.	0.6 gr.
Methionine	0.66 gr.	0.2 gr.
Cystine	0.29 gr.	0.1 gr.
Phenylalanine	1.01 gr.	0.3 gr.
Tyrosine	0.87 gr.	0.2 gr.
Valine	1.26 gr.	0.4 gr.
Arginine	1.64 gr.	0.5 gr.
Histidine	0.89 gr.	0.3 gr.
Alanine	1.56 gr.	0.4 gr.
Aspartic acid	2.37 gr.	0.7 gr.
Glutamic acid	3.9 gr.	1.1 gr.
Glycine	1.41 gr.	0.4 gr.
Proline	1.15 gr.	0.3 gr.
Serine	0.99 gr.	0.3 gr.