|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.52 gr. |
17.4 gr. |
| Energy |
247 kcal |
70 kcal |
| Energy |
1036 kj |
293.7 kj |
| Protein |
19.61 gr. |
5.6 gr. |
| Total lipid (fat) |
18.16 gr. |
5.1 gr. |
| Ash |
0.92 gr. |
0.3 gr. |
| Calcium, Ca |
23 mg |
6.5 mg |
| Iron, Fe |
1.42 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
180 mg |
51 mg |
| Potassium, K |
302 mg |
85.6 mg |
| Sodium, Na |
50 mg |
14.2 mg |
List continued below
|
| Zinc, Zn |
3.41 mg |
1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22 mcg |
6.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.1 mg |
0.03 mg |
| Vitamin B3, Niacin |
5.78 mg |
1.6 mg |
| Vitamin B5, Pantothenic acid |
0.56 mg |
0.2 mg |
| Vitamin B6 |
0.54 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
81.9 mg |
23.2 mg |
| Betaine |
12 mg |
3.4 mg |
| Vitamin B12 |
1.01 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
8.41 gr. |
2.4 gr. |
| Fats, monounsaturated |
8.93 gr. |
2.5 gr. |
| Fats, polyunsaturated |
0.79 gr. |
0.2 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.78 gr. |
0.2 gr. |
| Isoleucine |
0.89 gr. |
0.3 gr. |
| Leucine |
1.56 gr. |
0.4 gr. |
| Lysine |
1.66 gr. |
0.5 gr. |
| Methionine |
0.51 gr. |
0.1 gr. |
| Cystine |
0.25 gr. |
0.1 gr. |
| Phenylalanine |
0.77 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.97 gr. |
0.3 gr. |
| Arginine |
1.27 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.19 gr. |
0.3 gr. |
| Aspartic acid |
1.79 gr. |
0.5 gr. |
| Glutamic acid |
2.94 gr. |
0.8 gr. |
| Glycine |
1.19 gr. |
0.3 gr. |
| Proline |
0.94 gr. |
0.3 gr. |
| Serine |
0.77 gr. |
0.2 gr. |
| Hydroxyproline |
0.19 gr. |
0.1 gr. |
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