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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 11 IU 3.1 IU
Water 56.04 gr. 15.9 gr.
Energy 267 kcal 75.7 kcal
Energy 1119 kj 317.3 kj
Protein 26.46 gr. 7.5 gr.
Total lipid (fat) 17.12 gr. 4.9 gr.
Ash 1.06 gr. 0.3 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 1.69 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 205 mg 58.1 mg
Potassium, K 329 mg 93.3 mg
Sodium, Na 54 mg 15.3 mg
Zinc, Zn 4.76 mg 1.3 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 28.6 mcg 8.1 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 7.04 mg 2 mg
Vitamin B5, Pantothenic acid 0.52 mg 0.1 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 100.8 mg 28.6 mg
Betaine 13.2 mg 3.7 mg
Vitamin B12 1.56 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.47 mg 0.1 mg
Vitamin K (phylloquinone) 1.7 mcg 0.5 mcg
Fats, saturated 6.74 gr. 1.9 gr.
Fats, monounsaturated 7.14 gr. 2 gr.
Fats, polyunsaturated 0.65 gr. 0.2 gr.
Cholesterol 97 mg 27.5 mg
Tryptophan 0.17 gr. 0.05 gr.
Threonine 1.06 gr. 0.3 gr.
Isoleucine 1.2 gr. 0.3 gr.
Leucine 2.11 gr. 0.6 gr.
Lysine 2.24 gr. 0.6 gr.
Methionine 0.69 gr. 0.2 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.05 gr. 0.3 gr.
Tyrosine 0.84 gr. 0.2 gr.
Valine 1.31 gr. 0.4 gr.
Arginine 1.71 gr. 0.5 gr.
Histidine 0.84 gr. 0.2 gr.
Alanine 1.61 gr. 0.5 gr.
Aspartic acid 2.41 gr. 0.7 gr.
Glutamic acid 3.97 gr. 1.1 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.26 gr. 0.4 gr.
Serine 1.04 gr. 0.3 gr.
Hydroxyproline 0.27 gr. 0.1 gr.