Log in/RegisterBeef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 48.37 gr. | 13.7 gr. |
| Energy | 324 kcal | 91.9 kcal |
| Energy | 1356 kj | 384.5 kj |
| Protein | 23.9 gr. | 6.8 gr. |
| Total lipid (fat) | 24.6 gr. | 7 gr. |
| Ash | 1.18 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 3.11 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 203 mg | 57.6 mg |
| Potassium, K | 331 mg | 93.8 mg |
| Sodium, Na | 57 mg | 16.2 mg |
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| Zinc, Zn | 4.03 mg | 1.1 mg |
| Copper, Cu | 0.12 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 22.9 mcg | 6.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3 mg | 0.9 mg |
| Vitamin B5, Pantothenic acid | 0.25 mg | 0.1 mg |
| Vitamin B6 | 0.25 mg | 0.1 mg |
| Folate, total | 8 mcg | 2.3 mcg |
| Folate, food | 8 mcg | 2.3 mcg |
| Folate, DFE | 8 mcg | 2.3 mcg |
| Choline, total | 91 mg | 25.8 mg |
| Betaine | 12 mg | 3.4 mg |
| Vitamin B12 | 2.46 mcg | 0.7 mcg |
| Fats, saturated | 9.72 gr. | 2.8 gr. |
| Fats, monounsaturated | 10.27 gr. | 2.9 gr. |
| Fats, polyunsaturated | 1 gr. | 0.3 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.27 gr. | 0.1 gr. |
| Threonine | 1.04 gr. | 0.3 gr. |
| Isoleucine | 1.08 gr. | 0.3 gr. |
| Leucine | 1.89 gr. | 0.5 gr. |
| Lysine | 1.99 gr. | 0.6 gr. |
| Methionine | 0.61 gr. | 0.2 gr. |
| Cystine | 0.27 gr. | 0.1 gr. |
| Phenylalanine | 0.93 gr. | 0.3 gr. |
| Tyrosine | 0.8 gr. | 0.2 gr. |
| Valine | 1.16 gr. | 0.3 gr. |
| Arginine | 1.51 gr. | 0.4 gr. |
| Histidine | 0.82 gr. | 0.2 gr. |
| Alanine | 1.44 gr. | 0.4 gr. |
| Aspartic acid | 2.18 gr. | 0.6 gr. |
| Glutamic acid | 3.59 gr. | 1 gr. |
| Glycine | 1.3 gr. | 0.4 gr. |
| Proline | 1.06 gr. | 0.3 gr. |
| Serine | 0.91 gr. | 0.3 gr. |
