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Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	48.37 gr.	13.7 gr.
Energy	324 kcal	91.9 kcal
Energy	1356 kj	384.5 kj
Protein	23.9 gr.	6.8 gr.
Total lipid (fat)	24.6 gr.	7 gr.
Ash	1.18 gr.	0.3 gr.
Calcium, Ca	9 mg	2.6 mg
Iron, Fe	3.11 mg	0.9 mg
Magnesium, Mg	22 mg	6.2 mg
Phosphorus, P	203 mg	57.6 mg
Potassium, K	331 mg	93.8 mg
Sodium, Na	57 mg	16.2 mg
List continued below
Zinc, Zn	4.03 mg	1.1 mg
Copper, Cu	0.12 mg	0.03 mg
Manganese, Mn	0.01 mg	0 mg
Selenium, Se	22.9 mcg	6.5 mcg
Vitamin B1, Thiamin	0.09 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3 mg	0.9 mg
Vitamin B5, Pantothenic acid	0.25 mg	0.1 mg
Vitamin B6	0.25 mg	0.1 mg
Folate, total	8 mcg	2.3 mcg
Folate, food	8 mcg	2.3 mcg
Folate, DFE	8 mcg	2.3 mcg
Choline, total	91 mg	25.8 mg
Betaine	12 mg	3.4 mg
Vitamin B12	2.46 mcg	0.7 mcg
Fats, saturated	9.72 gr.	2.8 gr.
Fats, monounsaturated	10.27 gr.	2.9 gr.
Fats, polyunsaturated	1 gr.	0.3 gr.
Cholesterol	85 mg	24.1 mg
Tryptophan	0.27 gr.	0.1 gr.
Threonine	1.04 gr.	0.3 gr.
Isoleucine	1.08 gr.	0.3 gr.
Leucine	1.89 gr.	0.5 gr.
Lysine	1.99 gr.	0.6 gr.
Methionine	0.61 gr.	0.2 gr.
Cystine	0.27 gr.	0.1 gr.
Phenylalanine	0.93 gr.	0.3 gr.
Tyrosine	0.8 gr.	0.2 gr.
Valine	1.16 gr.	0.3 gr.
Arginine	1.51 gr.	0.4 gr.
Histidine	0.82 gr.	0.2 gr.
Alanine	1.44 gr.	0.4 gr.
Aspartic acid	2.18 gr.	0.6 gr.
Glutamic acid	3.59 gr.	1 gr.
Glycine	1.3 gr.	0.4 gr.
Proline	1.06 gr.	0.3 gr.
Serine	0.91 gr.	0.3 gr.