|
Quantity per 100 gr. |
Quantity per oz |
Water |
89.5 gr. |
25.4 gr. |
Energy |
41 kcal |
11.6 kcal |
Energy |
172 kj |
48.8 kj |
Protein |
0.1 gr. |
0.03 gr. |
Total lipid (fat) |
0.2 gr. |
0.1 gr. |
Ash |
0.3 gr. |
0.1 gr. |
Carbohydrates |
9.9 gr. |
2.8 gr. |
Fiber |
0.1 gr. |
0.03 gr. |
Sugars |
8.98 gr. |
2.5 gr. |
Calcium, Ca |
5 mg |
1.4 mg |
Iron, Fe |
0.66 mg |
0.2 mg |
Magnesium, Mg |
3 mg |
0.9 mg |
Phosphorus, P |
6 mg |
1.7 mg |
List continued below
|
Potassium, K |
98 mg |
27.8 mg |
Zinc, Zn |
0.03 mg |
0.01 mg |
Copper, Cu |
0.04 mg |
0.01 mg |
Selenium, Se |
0.1 mcg |
0.03 mcg |
Fluoride, F |
67 mcg |
19 mcg |
Vitamin C, ascorbic acid |
58.3 mg |
16.5 mg |
Vitamin B1, Thiamin |
0.01 mg |
0 mg |
Vitamin B2, Riboflavin |
0.02 mg |
0 mg |
Vitamin B3, Niacin |
0.09 mg |
0.03 mg |
Vitamin B5, Pantothenic acid |
0.1 mg |
0.03 mg |
Vitamin B6 |
0.03 mg |
0.01 mg |
Choline, total |
2.4 mg |
0.7 mg |
Vitamin A, IU |
5 IU |
1.4 IU |
Vitamin E (alpha-tocopherol) |
0.02 mg |
0.01 mg |
Vitamin K (phylloquinone) |
0.4 mcg |
0.1 mcg |
Fats, saturated |
0.04 gr. |
0.01 gr. |
Fats, monounsaturated |
0.01 gr. |
0 gr. |
Fats, polyunsaturated |
0.06 gr. |
0.02 gr. |
Carotene, beta |
3 mcg |
0.9 mcg |
Lutein + zeaxanthin |
26 mcg |
7.4 mcg |