|
Quantity per 100 gr. |
Quantity per oz |
| Water |
61.69 gr. |
17.5 gr. |
| Energy |
246 kcal |
69.7 kcal |
| Energy |
1029 kj |
291.7 kj |
| Protein |
19.82 gr. |
5.6 gr. |
| Total lipid (fat) |
17.88 gr. |
5.1 gr. |
| Ash |
0.94 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
1.43 mg |
0.4 mg |
| Magnesium, Mg |
20 mg |
5.7 mg |
| Phosphorus, P |
177 mg |
50.2 mg |
| Potassium, K |
303 mg |
85.9 mg |
| Sodium, Na |
50 mg |
14.2 mg |
List continued below
|
| Zinc, Zn |
3.5 mg |
1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
21.4 mcg |
6.1 mcg |
| Vitamin B1, Thiamin |
0.05 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.08 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.39 mg |
1.8 mg |
| Vitamin B5, Pantothenic acid |
0.58 mg |
0.2 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
82.8 mg |
23.5 mg |
| Betaine |
12.2 mg |
3.5 mg |
| Vitamin B12 |
1.1 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.41 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
7.21 gr. |
2 gr. |
| Fats, monounsaturated |
7.66 gr. |
2.2 gr. |
| Fats, polyunsaturated |
0.68 gr. |
0.2 gr. |
| Cholesterol |
85 mg |
24.1 mg |
| Tryptophan |
0.13 gr. |
0.04 gr. |
| Threonine |
0.79 gr. |
0.2 gr. |
| Isoleucine |
0.9 gr. |
0.3 gr. |
| Leucine |
1.58 gr. |
0.4 gr. |
| Lysine |
1.68 gr. |
0.5 gr. |
| Methionine |
0.52 gr. |
0.1 gr. |
| Cystine |
0.26 gr. |
0.1 gr. |
| Phenylalanine |
0.78 gr. |
0.2 gr. |
| Tyrosine |
0.63 gr. |
0.2 gr. |
| Valine |
0.98 gr. |
0.3 gr. |
| Arginine |
1.28 gr. |
0.4 gr. |
| Histidine |
0.63 gr. |
0.2 gr. |
| Alanine |
1.21 gr. |
0.3 gr. |
| Aspartic acid |
1.81 gr. |
0.5 gr. |
| Glutamic acid |
2.98 gr. |
0.8 gr. |
| Glycine |
1.21 gr. |
0.3 gr. |
| Proline |
0.95 gr. |
0.3 gr. |
| Serine |
0.78 gr. |
0.2 gr. |
| Hydroxyproline |
0.21 gr. |
0.1 gr. |
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