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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 61.33 gr. 17.4 gr.
Energy 249 kcal 70.6 kcal
Energy 1043 kj 295.7 kj
Protein 19.37 gr. 5.5 gr.
Total lipid (fat) 18.46 gr. 5.2 gr.
Ash 0.9 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.42 mg 0.4 mg
Magnesium, Mg 20 mg 5.7 mg
Phosphorus, P 182 mg 51.6 mg
Potassium, K 300 mg 85.1 mg
Sodium, Na 50 mg 14.2 mg
List continued below
Zinc, Zn 3.32 mg 0.9 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.6 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.11 mg 0.03 mg
Vitamin B3, Niacin 5.18 mg 1.5 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.54 mg 0.2 mg
Folate, total 10 mcg 2.8 mcg
Folate, food 10 mcg 2.8 mcg
Folate, DFE 10 mcg 2.8 mcg
Choline, total 80.9 mg 22.9 mg
Betaine 11.9 mg 3.4 mg
Vitamin B12 0.92 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.41 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 7.45 gr. 2.1 gr.
Fats, monounsaturated 7.91 gr. 2.2 gr.
Fats, polyunsaturated 0.7 gr. 0.2 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.77 gr. 0.2 gr.
Isoleucine 0.88 gr. 0.2 gr.
Leucine 1.54 gr. 0.4 gr.
Lysine 1.64 gr. 0.5 gr.
Methionine 0.5 gr. 0.1 gr.
Cystine 0.25 gr. 0.1 gr.
Phenylalanine 0.77 gr. 0.2 gr.
Tyrosine 0.62 gr. 0.2 gr.
Valine 0.96 gr. 0.3 gr.
Arginine 1.25 gr. 0.4 gr.
Histidine 0.62 gr. 0.2 gr.
Alanine 1.18 gr. 0.3 gr.
Aspartic acid 1.76 gr. 0.5 gr.
Glutamic acid 2.91 gr. 0.8 gr.
Glycine 1.18 gr. 0.3 gr.
Proline 0.92 gr. 0.3 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.2 gr. 0.1 gr.