Log in/RegisterBeef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 59.52 gr. | 16.9 gr. |
| Energy | 274 kcal | 77.7 kcal |
| Energy | 1146 kj | 324.9 kj |
| Protein | 18.15 gr. | 5.1 gr. |
| Total lipid (fat) | 21.83 gr. | 6.2 gr. |
| Ash | 0.88 gr. | 0.2 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 2.35 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 181 mg | 51.3 mg |
| Potassium, K | 304 mg | 86.2 mg |
| Sodium, Na | 49 mg | 13.9 mg |
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| Zinc, Zn | 3.05 mg | 0.9 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Manganese, Mn | 0.01 mg | 0 mg |
| Selenium, Se | 17.1 mcg | 4.8 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.21 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.99 mg | 0.8 mg |
| Vitamin B5, Pantothenic acid | 0.3 mg | 0.1 mg |
| Vitamin B6 | 0.38 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 75.8 mg | 21.5 mg |
| Betaine | 11.1 mg | 3.1 mg |
| Vitamin B12 | 2.6 mcg | 0.7 mcg |
| Fats, saturated | 8.96 gr. | 2.5 gr. |
| Fats, monounsaturated | 9.26 gr. | 2.6 gr. |
| Fats, polyunsaturated | 0.87 gr. | 0.2 gr. |
| Cholesterol | 70 mg | 19.8 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.79 gr. | 0.2 gr. |
| Isoleucine | 0.82 gr. | 0.2 gr. |
| Leucine | 1.44 gr. | 0.4 gr. |
| Lysine | 1.51 gr. | 0.4 gr. |
| Methionine | 0.47 gr. | 0.1 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.71 gr. | 0.2 gr. |
| Tyrosine | 0.61 gr. | 0.2 gr. |
| Valine | 0.88 gr. | 0.3 gr. |
| Arginine | 1.15 gr. | 0.3 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.1 gr. | 0.3 gr. |
| Aspartic acid | 1.66 gr. | 0.5 gr. |
| Glutamic acid | 2.73 gr. | 0.8 gr. |
| Glycine | 0.99 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.69 gr. | 0.2 gr. |
