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Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Water	51.84 gr.	14.7 gr.
Energy	308 kcal	87.3 kcal
Energy	1289 kj	365.5 kj
Protein	25.26 gr.	7.2 gr.
Total lipid (fat)	22.21 gr.	6.3 gr.
Ash	1.16 gr.	0.3 gr.
Calcium, Ca	8 mg	2.3 mg
Iron, Fe	3.15 mg	0.9 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	210 mg	59.5 mg
Potassium, K	368 mg	104.3 mg
Sodium, Na	59 mg	16.7 mg
List continued below
Zinc, Zn	4.88 mg	1.4 mg
Copper, Cu	0.16 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	24.4 mcg	6.9 mcg
Vitamin B1, Thiamin	0.11 mg	0.03 mg
Vitamin B2, Riboflavin	0.26 mg	0.1 mg
Vitamin B3, Niacin	3.52 mg	1 mg
Vitamin B5, Pantothenic acid	0.34 mg	0.1 mg
Vitamin B6	0.39 mg	0.1 mg
Folate, total	6 mcg	1.7 mcg
Folate, food	6 mcg	1.7 mcg
Folate, DFE	6 mcg	1.7 mcg
Choline, total	96.2 mg	27.3 mg
Betaine	12.6 mg	3.6 mg
Vitamin B12	2.41 mcg	0.7 mcg
Fats, saturated	8.85 gr.	2.5 gr.
Fats, monounsaturated	9.17 gr.	2.6 gr.
Fats, polyunsaturated	0.86 gr.	0.2 gr.
Cholesterol	86 mg	24.4 mg
Tryptophan	0.28 gr.	0.1 gr.
Threonine	1.1 gr.	0.3 gr.
Isoleucine	1.14 gr.	0.3 gr.
Leucine	2 gr.	0.6 gr.
Lysine	2.1 gr.	0.6 gr.
Methionine	0.65 gr.	0.2 gr.
Cystine	0.28 gr.	0.1 gr.
Phenylalanine	0.99 gr.	0.3 gr.
Tyrosine	0.85 gr.	0.2 gr.
Valine	1.23 gr.	0.3 gr.
Arginine	1.6 gr.	0.5 gr.
Histidine	0.87 gr.	0.2 gr.
Alanine	1.52 gr.	0.4 gr.
Aspartic acid	2.31 gr.	0.7 gr.
Glutamic acid	3.8 gr.	1.1 gr.
Glycine	1.38 gr.	0.4 gr.
Proline	1.12 gr.	0.3 gr.
Serine	0.97 gr.	0.3 gr.