Log in/RegisterBeef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 51.84 gr. | 14.7 gr. |
| Energy | 308 kcal | 87.3 kcal |
| Energy | 1289 kj | 365.5 kj |
| Protein | 25.26 gr. | 7.2 gr. |
| Total lipid (fat) | 22.21 gr. | 6.3 gr. |
| Ash | 1.16 gr. | 0.3 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 3.15 mg | 0.9 mg |
| Magnesium, Mg | 26 mg | 7.4 mg |
| Phosphorus, P | 210 mg | 59.5 mg |
| Potassium, K | 368 mg | 104.3 mg |
| Sodium, Na | 59 mg | 16.7 mg |
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| Zinc, Zn | 4.88 mg | 1.4 mg |
| Copper, Cu | 0.16 mg | 0.04 mg |
| Manganese, Mn | 0.02 mg | 0 mg |
| Selenium, Se | 24.4 mcg | 6.9 mcg |
| Vitamin B1, Thiamin | 0.11 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.52 mg | 1 mg |
| Vitamin B5, Pantothenic acid | 0.34 mg | 0.1 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Choline, total | 96.2 mg | 27.3 mg |
| Betaine | 12.6 mg | 3.6 mg |
| Vitamin B12 | 2.41 mcg | 0.7 mcg |
| Fats, saturated | 8.85 gr. | 2.5 gr. |
| Fats, monounsaturated | 9.17 gr. | 2.6 gr. |
| Fats, polyunsaturated | 0.86 gr. | 0.2 gr. |
| Cholesterol | 86 mg | 24.4 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.1 gr. | 0.3 gr. |
| Isoleucine | 1.14 gr. | 0.3 gr. |
| Leucine | 2 gr. | 0.6 gr. |
| Lysine | 2.1 gr. | 0.6 gr. |
| Methionine | 0.65 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 0.99 gr. | 0.3 gr. |
| Tyrosine | 0.85 gr. | 0.2 gr. |
| Valine | 1.23 gr. | 0.3 gr. |
| Arginine | 1.6 gr. | 0.5 gr. |
| Histidine | 0.87 gr. | 0.2 gr. |
| Alanine | 1.52 gr. | 0.4 gr. |
| Aspartic acid | 2.31 gr. | 0.7 gr. |
| Glutamic acid | 3.8 gr. | 1.1 gr. |
| Glycine | 1.38 gr. | 0.4 gr. |
| Proline | 1.12 gr. | 0.3 gr. |
| Serine | 0.97 gr. | 0.3 gr. |
