|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
17 IU |
4.8 IU |
| Water |
48.28 gr. |
13.7 gr. |
| Energy |
343 kcal |
97.2 kcal |
| Energy |
1435 kj |
406.9 kj |
| Protein |
24.04 gr. |
6.8 gr. |
| Total lipid (fat) |
26.67 gr. |
7.6 gr. |
| Ash |
1.01 gr. |
0.3 gr. |
| Calcium, Ca |
8 mg |
2.3 mg |
| Iron, Fe |
3.12 mg |
0.9 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
List continued below
|
| Phosphorus, P |
203 mg |
57.6 mg |
| Potassium, K |
336 mg |
95.3 mg |
| Sodium, Na |
55 mg |
15.6 mg |
| Zinc, Zn |
4.39 mg |
1.2 mg |
| Copper, Cu |
0.14 mg |
0.04 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
23.1 mcg |
6.5 mcg |
| Vitamin B1, Thiamin |
0.09 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.27 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.01 mg |
0.9 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.33 mg |
0.1 mg |
| Folate, total |
7 mcg |
2 mcg |
| Folate, food |
7 mcg |
2 mcg |
| Folate, DFE |
7 mcg |
2 mcg |
| Choline, total |
91.6 mg |
26 mg |
| Vitamin B12 |
2.53 mcg |
0.7 mcg |
| Vitamin E (alpha-tocopherol) |
0.55 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
2 mcg |
0.6 mcg |
| Fats, saturated |
10.63 gr. |
3 gr. |
| Fats, monounsaturated |
11.01 gr. |
3.1 gr. |
| Fats, polyunsaturated |
1.03 gr. |
0.3 gr. |
| Cholesterol |
88 mg |
25 mg |
| Tryptophan |
0.27 gr. |
0.1 gr. |
| Threonine |
1.05 gr. |
0.3 gr. |
| Isoleucine |
1.08 gr. |
0.3 gr. |
| Leucine |
1.9 gr. |
0.5 gr. |
| Lysine |
2 gr. |
0.6 gr. |
| Methionine |
0.62 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.94 gr. |
0.3 gr. |
| Tyrosine |
0.81 gr. |
0.2 gr. |
| Valine |
1.17 gr. |
0.3 gr. |
| Arginine |
1.52 gr. |
0.4 gr. |
| Histidine |
0.82 gr. |
0.2 gr. |
| Alanine |
1.45 gr. |
0.4 gr. |
| Aspartic acid |
2.2 gr. |
0.6 gr. |
| Glutamic acid |
3.61 gr. |
1 gr. |
| Glycine |
1.31 gr. |
0.4 gr. |
| Proline |
1.06 gr. |
0.3 gr. |
| Serine |
0.92 gr. |
0.3 gr. |
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