Random articles: Cocoa caffeine · Nitrates and nitrites · Accepting Challenges
Calories database: · Atherina calories · Pineapple calories · Sausages calories · Cheese sauce calories · Yogurt dessert calories · Chocolate dark calories
Log in/Register
< Calorie database

Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 17 IU 4.8 IU
Water 48.28 gr. 13.7 gr.
Energy 343 kcal 97.2 kcal
Energy 1435 kj 406.9 kj
Protein 24.04 gr. 6.8 gr.
Total lipid (fat) 26.67 gr. 7.6 gr.
Ash 1.01 gr. 0.3 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 3.12 mg 0.9 mg
Magnesium, Mg 23 mg 6.5 mg
List continued below
Phosphorus, P 203 mg 57.6 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 55 mg 15.6 mg
Zinc, Zn 4.39 mg 1.2 mg
Copper, Cu 0.14 mg 0.04 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 23.1 mcg 6.5 mcg
Vitamin B1, Thiamin 0.09 mg 0.03 mg
Vitamin B2, Riboflavin 0.27 mg 0.1 mg
Vitamin B3, Niacin 3.01 mg 0.9 mg
Vitamin B5, Pantothenic acid 0.39 mg 0.1 mg
Vitamin B6 0.33 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 91.6 mg 26 mg
Vitamin B12 2.53 mcg 0.7 mcg
Vitamin E (alpha-tocopherol) 0.55 mg 0.2 mg
Vitamin K (phylloquinone) 2 mcg 0.6 mcg
Fats, saturated 10.63 gr. 3 gr.
Fats, monounsaturated 11.01 gr. 3.1 gr.
Fats, polyunsaturated 1.03 gr. 0.3 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.27 gr. 0.1 gr.
Threonine 1.05 gr. 0.3 gr.
Isoleucine 1.08 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2 gr. 0.6 gr.
Methionine 0.62 gr. 0.2 gr.
Cystine 0.27 gr. 0.1 gr.
Phenylalanine 0.94 gr. 0.3 gr.
Tyrosine 0.81 gr. 0.2 gr.
Valine 1.17 gr. 0.3 gr.
Arginine 1.52 gr. 0.4 gr.
Histidine 0.82 gr. 0.2 gr.
Alanine 1.45 gr. 0.4 gr.
Aspartic acid 2.2 gr. 0.6 gr.
Glutamic acid 3.61 gr. 1 gr.
Glycine 1.31 gr. 0.4 gr.
Proline 1.06 gr. 0.3 gr.
Serine 0.92 gr. 0.3 gr.