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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 66.09 gr. 18.7 gr.
Energy 201 kcal 57 kcal
Energy 842 kj 238.7 kj
Protein 20.3 gr. 5.8 gr.
Total lipid (fat) 12.71 gr. 3.6 gr.
Ash 1.03 gr. 0.3 gr.
Calcium, Ca 24 mg 6.8 mg
Iron, Fe 1.48 mg 0.4 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 187 mg 53 mg
Potassium, K 315 mg 89.3 mg
Sodium, Na 52 mg 14.7 mg
List continued below
Zinc, Zn 3.55 mg 1 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 22.9 mcg 6.5 mcg
Vitamin B1, Thiamin 0.06 mg 0.02 mg
Vitamin B2, Riboflavin 0.1 mg 0.03 mg
Vitamin B3, Niacin 5.99 mg 1.7 mg
Vitamin B5, Pantothenic acid 0.58 mg 0.2 mg
Vitamin B6 0.55 mg 0.2 mg
Folate, total 11 mcg 3.1 mcg
Folate, food 11 mcg 3.1 mcg
Folate, DFE 11 mcg 3.1 mcg
Choline, total 84.8 mg 24 mg
Betaine 12.5 mg 3.5 mg
Vitamin B12 1.05 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.36 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 5.13 gr. 1.5 gr.
Fats, monounsaturated 5.44 gr. 1.5 gr.
Fats, polyunsaturated 0.48 gr. 0.1 gr.
Cholesterol 75 mg 21.3 mg
Tryptophan 0.13 gr. 0.04 gr.
Threonine 0.81 gr. 0.2 gr.
Isoleucine 0.92 gr. 0.3 gr.
Leucine 1.62 gr. 0.5 gr.
Lysine 1.72 gr. 0.5 gr.
Methionine 0.53 gr. 0.1 gr.
Cystine 0.26 gr. 0.1 gr.
Phenylalanine 0.8 gr. 0.2 gr.
Tyrosine 0.65 gr. 0.2 gr.
Valine 1.01 gr. 0.3 gr.
Arginine 1.31 gr. 0.4 gr.
Histidine 0.65 gr. 0.2 gr.
Alanine 1.23 gr. 0.3 gr.
Aspartic acid 1.85 gr. 0.5 gr.
Glutamic acid 3.05 gr. 0.9 gr.
Glycine 1.24 gr. 0.4 gr.
Proline 0.97 gr. 0.3 gr.
Serine 0.8 gr. 0.2 gr.
Hydroxyproline 0.21 gr. 0.1 gr.