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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 9 IU 2.6 IU
Water 58.36 gr. 16.5 gr.
Energy 243 kcal 68.9 kcal
Energy 1019 kj 288.9 kj
Protein 26.96 gr. 7.6 gr.
Total lipid (fat) 14.23 gr. 4 gr.
Ash 1.11 gr. 0.3 gr.
Calcium, Ca 20 mg 5.7 mg
Iron, Fe 1.73 mg 0.5 mg
Magnesium, Mg 22 mg 6.2 mg
List continued below
Phosphorus, P 209 mg 59.3 mg
Potassium, K 336 mg 95.3 mg
Sodium, Na 56 mg 15.9 mg
Zinc, Zn 4.87 mg 1.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 29.2 mcg 8.3 mcg
Fluoride, F 22.4 mcg 6.4 mcg
Vitamin B1, Thiamin 0.07 mg 0.02 mg
Vitamin B2, Riboflavin 0.13 mg 0.04 mg
Vitamin B3, Niacin 7.18 mg 2 mg
Vitamin B5, Pantothenic acid 0.53 mg 0.2 mg
Vitamin B6 0.56 mg 0.2 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Choline, total 102.7 mg 29.1 mg
Betaine 13.5 mg 3.8 mg
Vitamin B12 1.59 mcg 0.5 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Fats, saturated 5.6 gr. 1.6 gr.
Fats, monounsaturated 5.93 gr. 1.7 gr.
Fats, polyunsaturated 0.55 gr. 0.2 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.08 gr. 0.3 gr.
Isoleucine 1.23 gr. 0.3 gr.
Leucine 2.15 gr. 0.6 gr.
Lysine 2.28 gr. 0.6 gr.
Methionine 0.7 gr. 0.2 gr.
Cystine 0.35 gr. 0.1 gr.
Phenylalanine 1.07 gr. 0.3 gr.
Tyrosine 0.86 gr. 0.2 gr.
Valine 1.34 gr. 0.4 gr.
Arginine 1.74 gr. 0.5 gr.
Histidine 0.86 gr. 0.2 gr.
Alanine 1.64 gr. 0.5 gr.
Aspartic acid 2.46 gr. 0.7 gr.
Glutamic acid 4.05 gr. 1.1 gr.
Glycine 1.64 gr. 0.5 gr.
Proline 1.29 gr. 0.4 gr.
Serine 1.06 gr. 0.3 gr.
Hydroxyproline 0.28 gr. 0.1 gr.