|
Quantity per 100 gr. |
Quantity per oz |
| Water |
56.81 gr. |
16.1 gr. |
| Energy |
257 kcal |
72.9 kcal |
| Energy |
1073 kj |
304.2 kj |
| Protein |
26.8 gr. |
7.6 gr. |
| Total lipid (fat) |
15.75 gr. |
4.5 gr. |
| Ash |
1.1 gr. |
0.3 gr. |
| Calcium, Ca |
18 mg |
5.1 mg |
| Iron, Fe |
1.81 mg |
0.5 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
201 mg |
57 mg |
| Potassium, K |
327 mg |
92.7 mg |
| Sodium, Na |
54 mg |
15.3 mg |
List continued below
|
| Zinc, Zn |
4.81 mg |
1.4 mg |
| Copper, Cu |
0.09 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
29 mcg |
8.2 mcg |
| Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.12 mg |
0.03 mg |
| Vitamin B3, Niacin |
7.27 mg |
2.1 mg |
| Vitamin B5, Pantothenic acid |
0.53 mg |
0.1 mg |
| Vitamin B6 |
0.53 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
102.1 mg |
28.9 mg |
| Betaine |
13.4 mg |
3.8 mg |
| Vitamin B12 |
1.77 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.46 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.6 mcg |
0.5 mcg |
| Fats, saturated |
6.2 gr. |
1.8 gr. |
| Fats, monounsaturated |
6.56 gr. |
1.9 gr. |
| Fats, polyunsaturated |
0.58 gr. |
0.2 gr. |
| Cholesterol |
96 mg |
27.2 mg |
| Tryptophan |
0.18 gr. |
0.1 gr. |
| Threonine |
1.12 gr. |
0.3 gr. |
| Isoleucine |
1.27 gr. |
0.4 gr. |
| Leucine |
2.23 gr. |
0.6 gr. |
| Lysine |
2.37 gr. |
0.7 gr. |
| Methionine |
0.73 gr. |
0.2 gr. |
| Cystine |
0.36 gr. |
0.1 gr. |
| Phenylalanine |
1.11 gr. |
0.3 gr. |
| Tyrosine |
0.89 gr. |
0.3 gr. |
| Valine |
1.39 gr. |
0.4 gr. |
| Arginine |
1.81 gr. |
0.5 gr. |
| Histidine |
0.89 gr. |
0.3 gr. |
| Alanine |
1.7 gr. |
0.5 gr. |
| Aspartic acid |
2.55 gr. |
0.7 gr. |
| Glutamic acid |
4.2 gr. |
1.2 gr. |
| Glycine |
1.71 gr. |
0.5 gr. |
| Proline |
1.34 gr. |
0.4 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
| Hydroxyproline |
0.29 gr. |
0.1 gr. |
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