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Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, pan-fried

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Vitamin D	14 IU	4 IU
Water	49.56 gr.	14.1 gr.
Energy	313 kcal	88.7 kcal
Energy	1310 kj	371.4 kj
Protein	28.77 gr.	8.2 gr.
Total lipid (fat)	21.06 gr.	6 gr.
Ash	1.28 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	3.42 mg	1 mg
Magnesium, Mg	28 mg	7.9 mg
List continued below
Phosphorus, P	235 mg	66.6 mg
Potassium, K	406 mg	115.1 mg
Sodium, Na	71 mg	20.1 mg
Zinc, Zn	5.55 mg	1.6 mg
Copper, Cu	0.13 mg	0.04 mg
Manganese, Mn	0.02 mg	0 mg
Selenium, Se	29.8 mcg	8.4 mcg
Vitamin B1, Thiamin	0.12 mg	0.03 mg
Vitamin B2, Riboflavin	0.29 mg	0.1 mg
Vitamin B3, Niacin	3.83 mg	1.1 mg
Vitamin B5, Pantothenic acid	0.39 mg	0.1 mg
Vitamin B6	0.44 mg	0.1 mg
Folate, total	9 mcg	2.6 mcg
Folate, food	9 mcg	2.6 mcg
Folate, DFE	9 mcg	2.6 mcg
Choline, total	109.6 mg	31.1 mg
Vitamin B12	3.34 mcg	0.9 mcg
Vitamin E (alpha-tocopherol)	0.54 mg	0.2 mg
Vitamin K (phylloquinone)	1.9 mcg	0.5 mcg
Fats, saturated	8.18 gr.	2.3 gr.
Fats, monounsaturated	8.86 gr.	2.5 gr.
Fats, polyunsaturated	1.71 gr.	0.5 gr.
Cholesterol	98 mg	27.8 mg
Tryptophan	0.32 gr.	0.1 gr.
Threonine	1.26 gr.	0.4 gr.
Isoleucine	1.29 gr.	0.4 gr.
Leucine	2.27 gr.	0.6 gr.
Lysine	2.39 gr.	0.7 gr.
Methionine	0.74 gr.	0.2 gr.
Cystine	0.32 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	0.97 gr.	0.3 gr.
Valine	1.4 gr.	0.4 gr.
Arginine	1.82 gr.	0.5 gr.
Histidine	0.99 gr.	0.3 gr.
Alanine	1.74 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.32 gr.	1.2 gr.
Glycine	1.57 gr.	0.4 gr.
Proline	1.27 gr.	0.4 gr.
Serine	1.1 gr.	0.3 gr.