|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
14 IU |
4 IU |
| Water |
49.56 gr. |
14.1 gr. |
| Energy |
313 kcal |
88.7 kcal |
| Energy |
1310 kj |
371.4 kj |
| Protein |
28.77 gr. |
8.2 gr. |
| Total lipid (fat) |
21.06 gr. |
6 gr. |
| Ash |
1.28 gr. |
0.4 gr. |
| Calcium, Ca |
12 mg |
3.4 mg |
| Iron, Fe |
3.42 mg |
1 mg |
| Magnesium, Mg |
28 mg |
7.9 mg |
List continued below
|
| Phosphorus, P |
235 mg |
66.6 mg |
| Potassium, K |
406 mg |
115.1 mg |
| Sodium, Na |
71 mg |
20.1 mg |
| Zinc, Zn |
5.55 mg |
1.6 mg |
| Copper, Cu |
0.13 mg |
0.04 mg |
| Manganese, Mn |
0.02 mg |
0 mg |
| Selenium, Se |
29.8 mcg |
8.4 mcg |
| Vitamin B1, Thiamin |
0.12 mg |
0.03 mg |
| Vitamin B2, Riboflavin |
0.29 mg |
0.1 mg |
| Vitamin B3, Niacin |
3.83 mg |
1.1 mg |
| Vitamin B5, Pantothenic acid |
0.39 mg |
0.1 mg |
| Vitamin B6 |
0.44 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
109.6 mg |
31.1 mg |
| Vitamin B12 |
3.34 mcg |
0.9 mcg |
| Vitamin E (alpha-tocopherol) |
0.54 mg |
0.2 mg |
| Vitamin K (phylloquinone) |
1.9 mcg |
0.5 mcg |
| Fats, saturated |
8.18 gr. |
2.3 gr. |
| Fats, monounsaturated |
8.86 gr. |
2.5 gr. |
| Fats, polyunsaturated |
1.71 gr. |
0.5 gr. |
| Cholesterol |
98 mg |
27.8 mg |
| Tryptophan |
0.32 gr. |
0.1 gr. |
| Threonine |
1.26 gr. |
0.4 gr. |
| Isoleucine |
1.29 gr. |
0.4 gr. |
| Leucine |
2.27 gr. |
0.6 gr. |
| Lysine |
2.39 gr. |
0.7 gr. |
| Methionine |
0.74 gr. |
0.2 gr. |
| Cystine |
0.32 gr. |
0.1 gr. |
| Phenylalanine |
1.12 gr. |
0.3 gr. |
| Tyrosine |
0.97 gr. |
0.3 gr. |
| Valine |
1.4 gr. |
0.4 gr. |
| Arginine |
1.82 gr. |
0.5 gr. |
| Histidine |
0.99 gr. |
0.3 gr. |
| Alanine |
1.74 gr. |
0.5 gr. |
| Aspartic acid |
2.63 gr. |
0.7 gr. |
| Glutamic acid |
4.32 gr. |
1.2 gr. |
| Glycine |
1.57 gr. |
0.4 gr. |
| Proline |
1.27 gr. |
0.4 gr. |
| Serine |
1.1 gr. |
0.3 gr. |
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