Log in/RegisterBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 6 IU | 1.7 IU |
| Water | 64.39 gr. | 18.3 gr. |
| Energy | 171 kcal | 48.5 kcal |
| Energy | 716 kj | 203 kj |
| Protein | 25.95 gr. | 7.4 gr. |
| Total lipid (fat) | 6.69 gr. | 1.9 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.2 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
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| Phosphorus, P | 223 mg | 63.2 mg |
| Potassium, K | 386 mg | 109.4 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 6.39 mg | 1.8 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.42 mg | 1 mg |
| Vitamin B6 | 0.27 mg | 0.1 mg |
| Folate, total | 9 mcg | 2.6 mcg |
| Folate, food | 9 mcg | 2.6 mcg |
| Folate, DFE | 9 mcg | 2.6 mcg |
| Choline, total | 98.8 mg | 28 mg |
| Vitamin B12 | 2.97 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 1.96 gr. | 0.6 gr. |
| Fats, monounsaturated | 3.51 gr. | 1 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 87 mg | 24.7 mg |
| Tryptophan | 0.28 gr. | 0.1 gr. |
| Threonine | 1.2 gr. | 0.3 gr. |
| Isoleucine | 1.34 gr. | 0.4 gr. |
| Leucine | 2.29 gr. | 0.7 gr. |
| Lysine | 2.44 gr. | 0.7 gr. |
| Methionine | 0.74 gr. | 0.2 gr. |
| Cystine | 0.28 gr. | 0.1 gr. |
| Phenylalanine | 1.13 gr. | 0.3 gr. |
| Tyrosine | 0.95 gr. | 0.3 gr. |
| Valine | 1.4 gr. | 0.4 gr. |
| Arginine | 1.75 gr. | 0.5 gr. |
| Histidine | 0.84 gr. | 0.2 gr. |
| Alanine | 1.57 gr. | 0.4 gr. |
| Aspartic acid | 2.59 gr. | 0.7 gr. |
| Glutamic acid | 4.16 gr. | 1.2 gr. |
| Glycine | 1.23 gr. | 0.3 gr. |
| Proline | 1.1 gr. | 0.3 gr. |
| Serine | 1.04 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
