Log in/RegisterBeef, chuck, clod roast, separable lean only, trimmed to 1/4" fat, USDA select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 74.06 gr. | 21 gr. |
| Energy | 130 kcal | 36.9 kcal |
| Energy | 543 kj | 154 kj |
| Protein | 19.85 gr. | 5.6 gr. |
| Total lipid (fat) | 4.98 gr. | 1.4 gr. |
| Ash | 1.03 gr. | 0.3 gr. |
| Calcium, Ca | 5 mg | 1.4 mg |
| Iron, Fe | 2.23 mg | 0.6 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 182 mg | 51.6 mg |
| Potassium, K | 336 mg | 95.3 mg |
| Sodium, Na | 61 mg | 17.3 mg |
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| Zinc, Zn | 4.83 mg | 1.4 mg |
| Copper, Cu | 0.09 mg | 0.02 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.2 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.48 mg | 1 mg |
| Vitamin B6 | 0.41 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.25 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Fats, saturated | 1.58 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.84 gr. | 0.5 gr. |
| Fats, polyunsaturated | 0.25 gr. | 0.1 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.92 gr. | 0.3 gr. |
| Isoleucine | 1.03 gr. | 0.3 gr. |
| Leucine | 1.76 gr. | 0.5 gr. |
| Lysine | 1.86 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.86 gr. | 0.2 gr. |
| Tyrosine | 0.73 gr. | 0.2 gr. |
| Valine | 1.07 gr. | 0.3 gr. |
| Arginine | 1.34 gr. | 0.4 gr. |
| Histidine | 0.64 gr. | 0.2 gr. |
| Alanine | 1.2 gr. | 0.3 gr. |
| Aspartic acid | 1.98 gr. | 0.6 gr. |
| Glutamic acid | 3.18 gr. | 0.9 gr. |
| Glycine | 0.94 gr. | 0.3 gr. |
| Proline | 0.84 gr. | 0.2 gr. |
| Serine | 0.8 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
