|
Quantity per 100 gr. |
Quantity per oz |
| Vitamin D |
2 IU |
0.6 IU |
| Water |
87.76 gr. |
24.9 gr. |
| Energy |
53 kcal |
15 kcal |
| Energy |
222 kj |
62.9 kj |
| Protein |
2.04 gr. |
0.6 gr. |
| Total lipid (fat) |
1.12 gr. |
0.3 gr. |
| Ash |
0.42 gr. |
0.1 gr. |
| Carbohydrates |
8.66 gr. |
2.5 gr. |
| Fiber |
1.1 gr. |
0.3 gr. |
| Sugars |
1.46 gr. |
0.4 gr. |
| Sucrose |
0.84 gr. |
0.2 gr. |
| Glucose (dextrose) |
0.23 gr. |
0.1 gr. |
| Fructose |
0.24 gr. |
0.1 gr. |
List continued below
|
| Maltose |
0.15 gr. |
0.04 gr. |
| Calcium, Ca |
27 mg |
7.7 mg |
| Iron, Fe |
0.33 mg |
0.1 mg |
| Magnesium, Mg |
8 mg |
2.3 mg |
| Phosphorus, P |
32 mg |
9.1 mg |
| Potassium, K |
83 mg |
23.5 mg |
| Sodium, Na |
34 mg |
9.6 mg |
| Zinc, Zn |
0.3 mg |
0.1 mg |
| Copper, Cu |
0.02 mg |
0.01 mg |
| Manganese, Mn |
0.11 mg |
0.03 mg |
| Selenium, Se |
2.1 mcg |
0.6 mcg |
| Vitamin C, ascorbic acid |
0.2 mg |
0.1 mg |
| Vitamin B1, Thiamin |
0.03 mg |
0.01 mg |
| Vitamin B2, Riboflavin |
0.05 mg |
0.01 mg |
| Vitamin B3, Niacin |
0.63 mg |
0.2 mg |
| Vitamin B5, Pantothenic acid |
0.13 mg |
0.04 mg |
| Vitamin B6 |
0.05 mg |
0.01 mg |
| Folate, total |
3 mcg |
0.9 mcg |
| Folate, food |
3 mcg |
0.9 mcg |
| Folate, DFE |
3 mcg |
0.9 mcg |
| Choline, total |
9.4 mg |
2.7 mg |
| Vitamin B12 |
0.02 mcg |
0.01 mcg |
| Vitamin A, IU |
2612 IU |
740.6 IU |
| Vitamin A, RAE |
131 mcg |
37.1 mcg |
| Vitamin E (alpha-tocopherol) |
0.16 mg |
0.05 mg |
| Vitamin K (phylloquinone) |
2.1 mcg |
0.6 mcg |
| Fats, saturated |
0.3 gr. |
0.1 gr. |
| Fats, monounsaturated |
0.4 gr. |
0.1 gr. |
| Fats, polyunsaturated |
0.27 gr. |
0.1 gr. |
| Cholesterol |
7 mg |
2 mg |
| Carotene, beta |
1270 mcg |
360.1 mcg |
| Carotene, alpha |
592 mcg |
167.8 mcg |
| Lutein + zeaxanthin |
36 mcg |
10.2 mcg |
Log in/Register