Log in/RegisterBeef, chuck, clod roast, separable lean only, trimmed to 0" fat, select, cooked, roasted
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Vitamin D | 5 IU | 1.4 IU |
| Water | 64.21 gr. | 18.2 gr. |
| Energy | 172 kcal | 48.8 kcal |
| Energy | 721 kj | 204.4 kj |
| Protein | 28.09 gr. | 8 gr. |
| Total lipid (fat) | 5.82 gr. | 1.7 gr. |
| Ash | 1.3 gr. | 0.4 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.19 mg | 0.9 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
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| Phosphorus, P | 222 mg | 62.9 mg |
| Potassium, K | 384 mg | 108.9 mg |
| Sodium, Na | 74 mg | 21 mg |
| Zinc, Zn | 6.39 mg | 1.8 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.26 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.7 mg | 1 mg |
| Vitamin B6 | 0.29 mg | 0.1 mg |
| Folate, total | 10 mcg | 2.8 mcg |
| Folate, food | 10 mcg | 2.8 mcg |
| Folate, DFE | 10 mcg | 2.8 mcg |
| Choline, total | 107 mg | 30.3 mg |
| Vitamin B12 | 3.22 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.17 mg | 0.05 mg |
| Fats, saturated | 2.15 gr. | 0.6 gr. |
| Fats, monounsaturated | 2.92 gr. | 0.8 gr. |
| Fats, polyunsaturated | 0.34 gr. | 0.1 gr. |
| Cholesterol | 90 mg | 25.5 mg |
| Tryptophan | 0.3 gr. | 0.1 gr. |
| Threonine | 1.3 gr. | 0.4 gr. |
| Isoleucine | 1.45 gr. | 0.4 gr. |
| Leucine | 2.48 gr. | 0.7 gr. |
| Lysine | 2.64 gr. | 0.7 gr. |
| Methionine | 0.8 gr. | 0.2 gr. |
| Cystine | 0.3 gr. | 0.1 gr. |
| Phenylalanine | 1.22 gr. | 0.3 gr. |
| Tyrosine | 1.03 gr. | 0.3 gr. |
| Valine | 1.52 gr. | 0.4 gr. |
| Arginine | 1.89 gr. | 0.5 gr. |
| Histidine | 0.91 gr. | 0.3 gr. |
| Alanine | 1.7 gr. | 0.5 gr. |
| Aspartic acid | 2.8 gr. | 0.8 gr. |
| Glutamic acid | 4.5 gr. | 1.3 gr. |
| Glycine | 1.34 gr. | 0.4 gr. |
| Proline | 1.19 gr. | 0.3 gr. |
| Serine | 1.13 gr. | 0.3 gr. |
| Hydroxyproline | 0.13 gr. | 0.04 gr. |
