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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Manganese, Mn 0.01 mg 0 mg
Vitamin D 5 IU 1.4 IU
Vitamin B5, Pantothenic acid 0.74 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 14.8 mg 4.2 mg
Fats, trans 0.29 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.29 gr. 0.1 gr.
Water 64.21 gr. 18.2 gr.
Energy 178 kcal 50.5 kcal
Energy 746 kj 211.5 kj
Protein 28.54 gr. 8.1 gr.
Total lipid (fat) 6.25 gr. 1.8 gr.
Ash 1.22 gr. 0.3 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.95 mg 0.8 mg
Magnesium, Mg 26 mg 7.4 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 372 mg 105.5 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 8.03 mg 2.3 mg
Copper, Cu 0.11 mg 0.03 mg
Selenium, Se 32.6 mcg 9.2 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.22 mg 0.1 mg
Vitamin B3, Niacin 5.61 mg 1.6 mg
Vitamin B6 0.68 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 86 mg 24.4 mg
Vitamin B12 3.3 mcg 0.9 mcg
Vitamin A, IU 4 IU 1.1 IU
Vitamin A, RAE 1 mcg 0.3 mcg
Retinol 1 mcg 0.3 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 2.6 gr. 0.7 gr.
Fats, monounsaturated 3.25 gr. 0.9 gr.
Fats, polyunsaturated 0.41 gr. 0.1 gr.
Cholesterol 81 mg 23 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.29 gr. 0.4 gr.
Isoleucine 1.25 gr. 0.4 gr.
Leucine 2.36 gr. 0.7 gr.
Lysine 2.57 gr. 0.7 gr.
Methionine 0.83 gr. 0.2 gr.
Cystine 0.3 gr. 0.1 gr.
Phenylalanine 1.11 gr. 0.3 gr.
Tyrosine 1.01 gr. 0.3 gr.
Valine 1.32 gr. 0.4 gr.
Arginine 1.92 gr. 0.5 gr.
Histidine 0.94 gr. 0.3 gr.
Alanine 1.65 gr. 0.5 gr.
Aspartic acid 2.63 gr. 0.7 gr.
Glutamic acid 4.65 gr. 1.3 gr.
Glycine 1.27 gr. 0.4 gr.
Proline 1.17 gr. 0.3 gr.
Serine 1.12 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.