Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Manganese, Mn	0.01 mg	0 mg
Vitamin D	5 IU	1.4 IU
Vitamin B5, Pantothenic acid	0.74 mg	0.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	14.8 mg	4.2 mg
Fats, trans	0.29 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.29 gr.	0.1 gr.
Water	64.21 gr.	18.2 gr.
Energy	178 kcal	50.5 kcal
Energy	746 kj	211.5 kj
Protein	28.54 gr.	8.1 gr.
Total lipid (fat)	6.25 gr.	1.8 gr.
Ash	1.22 gr.	0.3 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.95 mg	0.8 mg
Magnesium, Mg	26 mg	7.4 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	372 mg	105.5 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	8.03 mg	2.3 mg
Copper, Cu	0.11 mg	0.03 mg
Selenium, Se	32.6 mcg	9.2 mcg
Vitamin B1, Thiamin	0.08 mg	0.02 mg
Vitamin B2, Riboflavin	0.22 mg	0.1 mg
Vitamin B3, Niacin	5.61 mg	1.6 mg
Vitamin B6	0.68 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	86 mg	24.4 mg
Vitamin B12	3.3 mcg	0.9 mcg
Vitamin A, IU	4 IU	1.1 IU
Vitamin A, RAE	1 mcg	0.3 mcg
Retinol	1 mcg	0.3 mcg
Vitamin E (alpha-tocopherol)	0.12 mg	0.03 mg
Fats, saturated	2.6 gr.	0.7 gr.
Fats, monounsaturated	3.25 gr.	0.9 gr.
Fats, polyunsaturated	0.41 gr.	0.1 gr.
Cholesterol	81 mg	23 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.29 gr.	0.4 gr.
Isoleucine	1.25 gr.	0.4 gr.
Leucine	2.36 gr.	0.7 gr.
Lysine	2.57 gr.	0.7 gr.
Methionine	0.83 gr.	0.2 gr.
Cystine	0.3 gr.	0.1 gr.
Phenylalanine	1.11 gr.	0.3 gr.
Tyrosine	1.01 gr.	0.3 gr.
Valine	1.32 gr.	0.4 gr.
Arginine	1.92 gr.	0.5 gr.
Histidine	0.94 gr.	0.3 gr.
Alanine	1.65 gr.	0.5 gr.
Aspartic acid	2.63 gr.	0.7 gr.
Glutamic acid	4.65 gr.	1.3 gr.
Glycine	1.27 gr.	0.4 gr.
Proline	1.17 gr.	0.3 gr.
Serine	1.12 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.