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Beef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 74.23 gr. 21 gr.
Energy 124 kcal 35.2 kcal
Energy 519 kj 147.2 kj
Protein 21.5 gr. 6.1 gr.
Total lipid (fat) 3.57 gr. 1 gr.
Ash 1 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.36 mg 0.7 mg
Magnesium, Mg 22 mg 6.2 mg
Phosphorus, P 193 mg 54.7 mg
Potassium, K 356 mg 100.9 mg
Sodium, Na 64 mg 18.1 mg
List continued below
Zinc, Zn 4.83 mg 1.4 mg
Copper, Cu 0.09 mg 0.03 mg
Selenium, Se 30 mcg 8.5 mcg
Vitamin B1, Thiamin 0.13 mg 0.04 mg
Vitamin B2, Riboflavin 0.21 mg 0.1 mg
Vitamin B3, Niacin 3.77 mg 1.1 mg
Vitamin B6 0.45 mg 0.1 mg
Folate, total 8 mcg 2.3 mcg
Folate, food 8 mcg 2.3 mcg
Folate, DFE 8 mcg 2.3 mcg
Vitamin B12 3.52 mcg 1 mcg
Vitamin E (alpha-tocopherol) 0.12 mg 0.03 mg
Fats, saturated 1.24 gr. 0.4 gr.
Fats, monounsaturated 1.35 gr. 0.4 gr.
Fats, polyunsaturated 0.27 gr. 0.1 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.99 gr. 0.3 gr.
Isoleucine 1.11 gr. 0.3 gr.
Leucine 1.9 gr. 0.5 gr.
Lysine 2.02 gr. 0.6 gr.
Methionine 0.61 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.93 gr. 0.3 gr.
Tyrosine 0.79 gr. 0.2 gr.
Valine 1.16 gr. 0.3 gr.
Arginine 1.45 gr. 0.4 gr.
Histidine 0.69 gr. 0.2 gr.
Alanine 1.3 gr. 0.4 gr.
Aspartic acid 2.14 gr. 0.6 gr.
Glutamic acid 3.45 gr. 1 gr.
Glycine 1.02 gr. 0.3 gr.
Proline 0.91 gr. 0.3 gr.
Serine 0.86 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.