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Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Manganese, Mn 0.01 mg 0 mg
Vitamin D 4 IU 1.1 IU
Vitamin B5, Pantothenic acid 0.84 mg 0.2 mg
Vitamin K (phylloquinone) 1.6 mcg 0.5 mcg
Betaine 13.7 mg 3.9 mg
Fats, trans 0.35 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.35 gr. 0.1 gr.
Water 65.24 gr. 18.5 gr.
Energy 169 kcal 47.9 kcal
Energy 708 kj 200.7 kj
Protein 28.71 gr. 8.1 gr.
Total lipid (fat) 5.17 gr. 1.5 gr.
Ash 1.25 gr. 0.4 gr.
Calcium, Ca 12 mg 3.4 mg
Iron, Fe 2.94 mg 0.8 mg
Magnesium, Mg 25 mg 7.1 mg
Phosphorus, P 249 mg 70.6 mg
Potassium, K 371 mg 105.2 mg
Sodium, Na 68 mg 19.3 mg
Zinc, Zn 8.43 mg 2.4 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 31.2 mcg 8.8 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.24 mg 0.1 mg
Vitamin B3, Niacin 5.44 mg 1.5 mg
Vitamin B6 0.67 mg 0.2 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Choline, total 91.5 mg 25.9 mg
Vitamin B12 3.62 mcg 1 mcg
Vitamin A, IU 6 IU 1.7 IU
Vitamin A, RAE 2 mcg 0.6 mcg
Retinol 2 mcg 0.6 mcg
Vitamin E (alpha-tocopherol) 0.07 mg 0.02 mg
Fats, saturated 2.19 gr. 0.6 gr.
Fats, monounsaturated 2.6 gr. 0.7 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 83 mg 23.5 mg
Tryptophan 0.33 gr. 0.1 gr.
Threonine 1.3 gr. 0.4 gr.
Isoleucine 1.26 gr. 0.4 gr.
Leucine 2.38 gr. 0.7 gr.
Lysine 2.58 gr. 0.7 gr.
Methionine 0.84 gr. 0.2 gr.
Cystine 0.31 gr. 0.1 gr.
Phenylalanine 1.12 gr. 0.3 gr.
Tyrosine 1.02 gr. 0.3 gr.
Valine 1.33 gr. 0.4 gr.
Arginine 1.93 gr. 0.5 gr.
Histidine 0.95 gr. 0.3 gr.
Alanine 1.66 gr. 0.5 gr.
Aspartic acid 2.64 gr. 0.7 gr.
Glutamic acid 4.68 gr. 1.3 gr.
Glycine 1.28 gr. 0.4 gr.
Proline 1.18 gr. 0.3 gr.
Serine 1.13 gr. 0.3 gr.
Hydroxyproline 0.14 gr. 0.04 gr.