Beef, shoulder steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

	Quantity per 100 gr.	Quantity per oz
Manganese, Mn	0.01 mg	0 mg
Vitamin D	4 IU	1.1 IU
Vitamin B5, Pantothenic acid	0.84 mg	0.2 mg
Vitamin K (phylloquinone)	1.6 mcg	0.5 mcg
Betaine	13.7 mg	3.9 mg
Fats, trans	0.35 gr.	0.1 gr.
List continued below
Fatty acids, total trans-monoenoic	0.35 gr.	0.1 gr.
Water	65.24 gr.	18.5 gr.
Energy	169 kcal	47.9 kcal
Energy	708 kj	200.7 kj
Protein	28.71 gr.	8.1 gr.
Total lipid (fat)	5.17 gr.	1.5 gr.
Ash	1.25 gr.	0.4 gr.
Calcium, Ca	12 mg	3.4 mg
Iron, Fe	2.94 mg	0.8 mg
Magnesium, Mg	25 mg	7.1 mg
Phosphorus, P	249 mg	70.6 mg
Potassium, K	371 mg	105.2 mg
Sodium, Na	68 mg	19.3 mg
Zinc, Zn	8.43 mg	2.4 mg
Copper, Cu	0.1 mg	0.03 mg
Selenium, Se	31.2 mcg	8.8 mcg
Vitamin B1, Thiamin	0.1 mg	0.03 mg
Vitamin B2, Riboflavin	0.24 mg	0.1 mg
Vitamin B3, Niacin	5.44 mg	1.5 mg
Vitamin B6	0.67 mg	0.2 mg
Folate, total	7 mcg	2 mcg
Folate, food	7 mcg	2 mcg
Folate, DFE	7 mcg	2 mcg
Choline, total	91.5 mg	25.9 mg
Vitamin B12	3.62 mcg	1 mcg
Vitamin A, IU	6 IU	1.7 IU
Vitamin A, RAE	2 mcg	0.6 mcg
Retinol	2 mcg	0.6 mcg
Vitamin E (alpha-tocopherol)	0.07 mg	0.02 mg
Fats, saturated	2.19 gr.	0.6 gr.
Fats, monounsaturated	2.6 gr.	0.7 gr.
Fats, polyunsaturated	0.31 gr.	0.1 gr.
Cholesterol	83 mg	23.5 mg
Tryptophan	0.33 gr.	0.1 gr.
Threonine	1.3 gr.	0.4 gr.
Isoleucine	1.26 gr.	0.4 gr.
Leucine	2.38 gr.	0.7 gr.
Lysine	2.58 gr.	0.7 gr.
Methionine	0.84 gr.	0.2 gr.
Cystine	0.31 gr.	0.1 gr.
Phenylalanine	1.12 gr.	0.3 gr.
Tyrosine	1.02 gr.	0.3 gr.
Valine	1.33 gr.	0.4 gr.
Arginine	1.93 gr.	0.5 gr.
Histidine	0.95 gr.	0.3 gr.
Alanine	1.66 gr.	0.5 gr.
Aspartic acid	2.64 gr.	0.7 gr.
Glutamic acid	4.68 gr.	1.3 gr.
Glycine	1.28 gr.	0.4 gr.
Proline	1.18 gr.	0.3 gr.
Serine	1.13 gr.	0.3 gr.
Hydroxyproline	0.14 gr.	0.04 gr.