Log in/RegisterBeef, chuck, clod steak, separable lean only, trimmed to 1/4" fat, USDA select, cooked, braised
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 60.89 gr. | 17.3 gr. |
| Energy | 183 kcal | 51.9 kcal |
| Energy | 764 kj | 216.6 kj |
| Protein | 29.08 gr. | 8.2 gr. |
| Total lipid (fat) | 6.49 gr. | 1.8 gr. |
| Ash | 1.15 gr. | 0.3 gr. |
| Calcium, Ca | 7 mg | 2 mg |
| Iron, Fe | 3.84 mg | 1.1 mg |
| Magnesium, Mg | 22 mg | 6.2 mg |
| Phosphorus, P | 185 mg | 52.5 mg |
| Potassium, K | 288 mg | 81.7 mg |
| Sodium, Na | 52 mg | 14.7 mg |
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| Zinc, Zn | 6.82 mg | 1.9 mg |
| Copper, Cu | 0.13 mg | 0.04 mg |
| Selenium, Se | 30 mcg | 8.5 mcg |
| Vitamin B1, Thiamin | 0.08 mg | 0.02 mg |
| Vitamin B2, Riboflavin | 0.24 mg | 0.1 mg |
| Vitamin B3, Niacin | 2.81 mg | 0.8 mg |
| Vitamin B6 | 0.21 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 2.86 mcg | 0.8 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 2.49 gr. | 0.7 gr. |
| Fats, monounsaturated | 3.29 gr. | 0.9 gr. |
| Fats, polyunsaturated | 0.35 gr. | 0.1 gr. |
| Cholesterol | 88 mg | 25 mg |
| Tryptophan | 0.31 gr. | 0.1 gr. |
| Threonine | 1.34 gr. | 0.4 gr. |
| Isoleucine | 1.5 gr. | 0.4 gr. |
| Leucine | 2.57 gr. | 0.7 gr. |
| Lysine | 2.73 gr. | 0.8 gr. |
| Methionine | 0.83 gr. | 0.2 gr. |
| Cystine | 0.31 gr. | 0.1 gr. |
| Phenylalanine | 1.26 gr. | 0.4 gr. |
| Tyrosine | 1.07 gr. | 0.3 gr. |
| Valine | 1.57 gr. | 0.4 gr. |
| Arginine | 1.96 gr. | 0.6 gr. |
| Histidine | 0.94 gr. | 0.3 gr. |
| Alanine | 1.76 gr. | 0.5 gr. |
| Aspartic acid | 2.9 gr. | 0.8 gr. |
| Glutamic acid | 4.66 gr. | 1.3 gr. |
| Glycine | 1.38 gr. | 0.4 gr. |
| Proline | 1.23 gr. | 0.3 gr. |
| Serine | 1.17 gr. | 0.3 gr. |
| Hydroxyproline | 0.13 gr. | 0.04 gr. |
