|
Quantity per 100 gr. |
Quantity per oz |
| Water |
59.38 gr. |
16.8 gr. |
| Energy |
205 kcal |
58.1 kcal |
| Energy |
856 kj |
242.7 kj |
| Protein |
33.59 gr. |
9.5 gr. |
| Total lipid (fat) |
6.77 gr. |
1.9 gr. |
| Ash |
0.98 gr. |
0.3 gr. |
| Calcium, Ca |
20 mg |
5.7 mg |
| Iron, Fe |
2.78 mg |
0.8 mg |
| Magnesium, Mg |
22 mg |
6.2 mg |
| Phosphorus, P |
208 mg |
59 mg |
| Potassium, K |
275 mg |
78 mg |
| Sodium, Na |
57 mg |
16.2 mg |
List continued below
|
| Zinc, Zn |
8.01 mg |
2.3 mg |
| Copper, Cu |
0.11 mg |
0.03 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
32.5 mcg |
9.2 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.16 mg |
0.04 mg |
| Vitamin B3, Niacin |
4.18 mg |
1.2 mg |
| Vitamin B5, Pantothenic acid |
0.57 mg |
0.2 mg |
| Vitamin B6 |
0.29 mg |
0.1 mg |
| Folate, total |
9 mcg |
2.6 mcg |
| Folate, food |
9 mcg |
2.6 mcg |
| Folate, DFE |
9 mcg |
2.6 mcg |
| Choline, total |
127.9 mg |
36.3 mg |
| Betaine |
16.8 mg |
4.8 mg |
| Vitamin B12 |
1.92 mcg |
0.5 mcg |
| Vitamin E (alpha-tocopherol) |
0.43 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.5 mcg |
0.4 mcg |
| Fats, saturated |
2.67 gr. |
0.8 gr. |
| Fats, monounsaturated |
2.91 gr. |
0.8 gr. |
| Fats, polyunsaturated |
0.25 gr. |
0.1 gr. |
| Cholesterol |
93 mg |
26.4 mg |
| Tryptophan |
0.22 gr. |
0.1 gr. |
| Threonine |
1.34 gr. |
0.4 gr. |
| Isoleucine |
1.53 gr. |
0.4 gr. |
| Leucine |
2.67 gr. |
0.8 gr. |
| Lysine |
2.84 gr. |
0.8 gr. |
| Methionine |
0.88 gr. |
0.2 gr. |
| Cystine |
0.43 gr. |
0.1 gr. |
| Phenylalanine |
1.33 gr. |
0.4 gr. |
| Tyrosine |
1.07 gr. |
0.3 gr. |
| Valine |
1.67 gr. |
0.5 gr. |
| Arginine |
2.17 gr. |
0.6 gr. |
| Histidine |
1.07 gr. |
0.3 gr. |
| Alanine |
2.04 gr. |
0.6 gr. |
| Aspartic acid |
3.06 gr. |
0.9 gr. |
| Glutamic acid |
5.04 gr. |
1.4 gr. |
| Glycine |
2.05 gr. |
0.6 gr. |
| Proline |
1.6 gr. |
0.5 gr. |
| Serine |
1.32 gr. |
0.4 gr. |
| Hydroxyproline |
0.35 gr. |
0.1 gr. |
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