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Beef, rib eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, select, cooked, broiled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 59.16 gr. 16.8 gr.
Energy 234 kcal 66.3 kcal
Energy 979 kj 277.6 kj
Protein 27.95 gr. 7.9 gr.
Total lipid (fat) 12.71 gr. 3.6 gr.
Ash 1.12 gr. 0.3 gr.
Calcium, Ca 22 mg 6.2 mg
Iron, Fe 1.7 mg 0.5 mg
Magnesium, Mg 24 mg 6.8 mg
Phosphorus, P 223 mg 63.2 mg
Potassium, K 355 mg 100.7 mg
Sodium, Na 59 mg 16.7 mg
List continued below
Zinc, Zn 5.06 mg 1.4 mg
Copper, Cu 0.08 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.1 mcg 8.5 mcg
Vitamin B1, Thiamin 0.08 mg 0.02 mg
Vitamin B2, Riboflavin 0.15 mg 0.04 mg
Vitamin B3, Niacin 7.3 mg 2.1 mg
Vitamin B5, Pantothenic acid 0.55 mg 0.2 mg
Vitamin B6 0.61 mg 0.2 mg
Folate, total 9 mcg 2.6 mcg
Folate, food 9 mcg 2.6 mcg
Folate, DFE 9 mcg 2.6 mcg
Vitamin B12 1.45 mcg 0.4 mcg
Vitamin E (alpha-tocopherol) 0.44 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 4.93 gr. 1.4 gr.
Fats, monounsaturated 5.21 gr. 1.5 gr.
Fats, polyunsaturated 0.47 gr. 0.1 gr.
Cholesterol 92 mg 26.1 mg
Tryptophan 0.18 gr. 0.1 gr.
Threonine 1.12 gr. 0.3 gr.
Isoleucine 1.27 gr. 0.4 gr.
Leucine 2.22 gr. 0.6 gr.
Lysine 2.36 gr. 0.7 gr.
Methionine 0.73 gr. 0.2 gr.
Cystine 0.36 gr. 0.1 gr.
Phenylalanine 1.1 gr. 0.3 gr.
Tyrosine 0.89 gr. 0.3 gr.
Valine 1.39 gr. 0.4 gr.
Arginine 1.81 gr. 0.5 gr.
Histidine 0.89 gr. 0.3 gr.
Alanine 1.7 gr. 0.5 gr.
Aspartic acid 2.55 gr. 0.7 gr.
Glutamic acid 4.2 gr. 1.2 gr.
Glycine 1.7 gr. 0.5 gr.
Proline 1.33 gr. 0.4 gr.
Serine 1.1 gr. 0.3 gr.
Hydroxyproline 0.29 gr. 0.1 gr.