|
Quantity per 100 gr. |
Quantity per oz |
Water |
62.63 gr. |
17.8 gr. |
Energy |
211 kcal |
59.8 kcal |
Energy |
883 kj |
250.4 kj |
Protein |
26.05 gr. |
7.4 gr. |
Total lipid (fat) |
11.07 gr. |
3.1 gr. |
Ash |
1.05 gr. |
0.3 gr. |
Calcium, Ca |
19 mg |
5.4 mg |
Iron, Fe |
1.66 mg |
0.5 mg |
Magnesium, Mg |
22 mg |
6.2 mg |
Phosphorus, P |
201 mg |
57 mg |
Potassium, K |
323 mg |
91.6 mg |
Sodium, Na |
53 mg |
15 mg |
List continued below
|
Zinc, Zn |
4.67 mg |
1.3 mg |
Copper, Cu |
0.08 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
28 mcg |
7.9 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.13 mg |
0.04 mg |
Vitamin B3, Niacin |
6.93 mg |
2 mg |
Vitamin B5, Pantothenic acid |
0.51 mg |
0.1 mg |
Vitamin B6 |
0.55 mg |
0.2 mg |
Folate, total |
8 mcg |
2.3 mcg |
Folate, food |
8 mcg |
2.3 mcg |
Folate, DFE |
8 mcg |
2.3 mcg |
Choline, total |
99.2 mg |
28.1 mg |
Betaine |
13 mg |
3.7 mg |
Vitamin B12 |
1.53 mcg |
0.4 mcg |
Vitamin E (alpha-tocopherol) |
0.4 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
Fats, saturated |
4.07 gr. |
1.2 gr. |
Fats, monounsaturated |
5.48 gr. |
1.6 gr. |
Fats, polyunsaturated |
0.36 gr. |
0.1 gr. |
Cholesterol |
83 mg |
23.5 mg |
Tryptophan |
0.17 gr. |
0.05 gr. |
Threonine |
1.04 gr. |
0.3 gr. |
Isoleucine |
1.19 gr. |
0.3 gr. |
Leucine |
2.07 gr. |
0.6 gr. |
Lysine |
2.2 gr. |
0.6 gr. |
Methionine |
0.68 gr. |
0.2 gr. |
Cystine |
0.34 gr. |
0.1 gr. |
Phenylalanine |
1.03 gr. |
0.3 gr. |
Tyrosine |
0.83 gr. |
0.2 gr. |
Valine |
1.29 gr. |
0.4 gr. |
Arginine |
1.68 gr. |
0.5 gr. |
Histidine |
0.83 gr. |
0.2 gr. |
Alanine |
1.58 gr. |
0.4 gr. |
Aspartic acid |
2.37 gr. |
0.7 gr. |
Glutamic acid |
3.91 gr. |
1.1 gr. |
Glycine |
1.59 gr. |
0.4 gr. |
Proline |
1.24 gr. |
0.4 gr. |
Serine |
1.03 gr. |
0.3 gr. |
Hydroxyproline |
0.27 gr. |
0.1 gr. |