|
Quantity per 100 gr. |
Quantity per oz |
| Water |
69.37 gr. |
19.7 gr. |
| Energy |
174 kcal |
49.3 kcal |
| Energy |
728 kj |
206.4 kj |
| Protein |
20.64 gr. |
5.9 gr. |
| Total lipid (fat) |
9.51 gr. |
2.7 gr. |
| Ash |
1 gr. |
0.3 gr. |
| Calcium, Ca |
25 mg |
7.1 mg |
| Iron, Fe |
1.47 mg |
0.4 mg |
| Magnesium, Mg |
21 mg |
6 mg |
| Phosphorus, P |
183 mg |
51.9 mg |
| Potassium, K |
313 mg |
88.7 mg |
| Sodium, Na |
51 mg |
14.5 mg |
List continued below
|
| Zinc, Zn |
3.61 mg |
1 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
22.1 mcg |
6.3 mcg |
| Vitamin B1, Thiamin |
0.06 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.09 mg |
0.02 mg |
| Vitamin B3, Niacin |
6.66 mg |
1.9 mg |
| Vitamin B5, Pantothenic acid |
0.6 mg |
0.2 mg |
| Vitamin B6 |
0.56 mg |
0.2 mg |
| Folate, total |
11 mcg |
3.1 mcg |
| Folate, food |
11 mcg |
3.1 mcg |
| Folate, DFE |
11 mcg |
3.1 mcg |
| Choline, total |
86.2 mg |
24.4 mg |
| Betaine |
12.7 mg |
3.6 mg |
| Vitamin B12 |
1.15 mcg |
0.3 mcg |
| Vitamin E (alpha-tocopherol) |
0.33 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.3 mcg |
0.4 mcg |
| Fats, saturated |
3.49 gr. |
1 gr. |
| Fats, monounsaturated |
4.72 gr. |
1.3 gr. |
| Fats, polyunsaturated |
0.44 gr. |
0.1 gr. |
| Cholesterol |
68 mg |
19.3 mg |
| Tryptophan |
0.14 gr. |
0.04 gr. |
| Threonine |
0.83 gr. |
0.2 gr. |
| Isoleucine |
0.94 gr. |
0.3 gr. |
| Leucine |
1.64 gr. |
0.5 gr. |
| Lysine |
1.75 gr. |
0.5 gr. |
| Methionine |
0.54 gr. |
0.2 gr. |
| Cystine |
0.27 gr. |
0.1 gr. |
| Phenylalanine |
0.82 gr. |
0.2 gr. |
| Tyrosine |
0.66 gr. |
0.2 gr. |
| Valine |
1.02 gr. |
0.3 gr. |
| Arginine |
1.34 gr. |
0.4 gr. |
| Histidine |
0.66 gr. |
0.2 gr. |
| Alanine |
1.26 gr. |
0.4 gr. |
| Aspartic acid |
1.88 gr. |
0.5 gr. |
| Glutamic acid |
3.1 gr. |
0.9 gr. |
| Glycine |
1.26 gr. |
0.4 gr. |
| Proline |
0.98 gr. |
0.3 gr. |
| Serine |
0.81 gr. |
0.2 gr. |
| Hydroxyproline |
0.22 gr. |
0.1 gr. |
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