|
Quantity per 100 gr. |
Quantity per oz |
| Water |
63.45 gr. |
18 gr. |
| Energy |
201 kcal |
57 kcal |
| Energy |
841 kj |
238.4 kj |
| Protein |
26.44 gr. |
7.5 gr. |
| Total lipid (fat) |
9.78 gr. |
2.8 gr. |
| Ash |
1.06 gr. |
0.3 gr. |
| Calcium, Ca |
21 mg |
6 mg |
| Iron, Fe |
1.62 mg |
0.5 mg |
| Magnesium, Mg |
23 mg |
6.5 mg |
| Phosphorus, P |
212 mg |
60.1 mg |
| Potassium, K |
338 mg |
95.8 mg |
| Sodium, Na |
56 mg |
15.9 mg |
List continued below
|
| Zinc, Zn |
4.82 mg |
1.4 mg |
| Copper, Cu |
0.07 mg |
0.02 mg |
| Manganese, Mn |
0.01 mg |
0 mg |
| Selenium, Se |
28.7 mcg |
8.1 mcg |
| Vitamin B1, Thiamin |
0.08 mg |
0.02 mg |
| Vitamin B2, Riboflavin |
0.14 mg |
0.04 mg |
| Vitamin B3, Niacin |
6.91 mg |
2 mg |
| Vitamin B5, Pantothenic acid |
0.52 mg |
0.1 mg |
| Vitamin B6 |
0.58 mg |
0.2 mg |
| Folate, total |
8 mcg |
2.3 mcg |
| Folate, food |
8 mcg |
2.3 mcg |
| Folate, DFE |
8 mcg |
2.3 mcg |
| Choline, total |
100.7 mg |
28.6 mg |
| Betaine |
13.2 mg |
3.7 mg |
| Vitamin B12 |
1.37 mcg |
0.4 mcg |
| Vitamin E (alpha-tocopherol) |
0.39 mg |
0.1 mg |
| Vitamin K (phylloquinone) |
1.4 mcg |
0.4 mcg |
| Fats, saturated |
3.6 gr. |
1 gr. |
| Fats, monounsaturated |
4.84 gr. |
1.4 gr. |
| Fats, polyunsaturated |
0.32 gr. |
0.1 gr. |
| Cholesterol |
81 mg |
23 mg |
| Tryptophan |
0.17 gr. |
0.05 gr. |
| Threonine |
1.06 gr. |
0.3 gr. |
| Isoleucine |
1.2 gr. |
0.3 gr. |
| Leucine |
2.1 gr. |
0.6 gr. |
| Lysine |
2.23 gr. |
0.6 gr. |
| Methionine |
0.69 gr. |
0.2 gr. |
| Cystine |
0.34 gr. |
0.1 gr. |
| Phenylalanine |
1.04 gr. |
0.3 gr. |
| Tyrosine |
0.84 gr. |
0.2 gr. |
| Valine |
1.31 gr. |
0.4 gr. |
| Arginine |
1.71 gr. |
0.5 gr. |
| Histidine |
0.84 gr. |
0.2 gr. |
| Alanine |
1.61 gr. |
0.5 gr. |
| Aspartic acid |
2.41 gr. |
0.7 gr. |
| Glutamic acid |
3.97 gr. |
1.1 gr. |
| Glycine |
1.61 gr. |
0.5 gr. |
| Proline |
1.26 gr. |
0.4 gr. |
| Serine |
1.04 gr. |
0.3 gr. |
| Hydroxyproline |
0.28 gr. |
0.1 gr. |
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