|
Quantity per 100 gr. |
Quantity per oz |
Water |
70.73 gr. |
20.1 gr. |
Energy |
157 kcal |
44.5 kcal |
Energy |
659 kj |
186.8 kj |
Protein |
20.64 gr. |
5.9 gr. |
Total lipid (fat) |
7.68 gr. |
2.2 gr. |
Ash |
1.06 gr. |
0.3 gr. |
Calcium, Ca |
24 mg |
6.8 mg |
Iron, Fe |
1.51 mg |
0.4 mg |
Magnesium, Mg |
21 mg |
6 mg |
Phosphorus, P |
194 mg |
55 mg |
Potassium, K |
321 mg |
91 mg |
Sodium, Na |
53 mg |
15 mg |
List continued below
|
Zinc, Zn |
3.54 mg |
1 mg |
Copper, Cu |
0.07 mg |
0.02 mg |
Manganese, Mn |
0.01 mg |
0 mg |
Selenium, Se |
24.1 mcg |
6.8 mcg |
Vitamin B1, Thiamin |
0.07 mg |
0.02 mg |
Vitamin B2, Riboflavin |
0.11 mg |
0.03 mg |
Vitamin B3, Niacin |
5.52 mg |
1.6 mg |
Vitamin B5, Pantothenic acid |
0.59 mg |
0.2 mg |
Vitamin B6 |
0.57 mg |
0.2 mg |
Folate, total |
11 mcg |
3.1 mcg |
Folate, food |
11 mcg |
3.1 mcg |
Folate, DFE |
11 mcg |
3.1 mcg |
Choline, total |
86.2 mg |
24.4 mg |
Betaine |
12.7 mg |
3.6 mg |
Vitamin B12 |
0.98 mcg |
0.3 mcg |
Vitamin E (alpha-tocopherol) |
0.31 mg |
0.1 mg |
Vitamin K (phylloquinone) |
1.2 mcg |
0.3 mcg |
Fats, saturated |
2.82 gr. |
0.8 gr. |
Fats, monounsaturated |
3.82 gr. |
1.1 gr. |
Fats, polyunsaturated |
0.35 gr. |
0.1 gr. |
Cholesterol |
65 mg |
18.4 mg |
Tryptophan |
0.14 gr. |
0.04 gr. |
Threonine |
0.83 gr. |
0.2 gr. |
Isoleucine |
0.94 gr. |
0.3 gr. |
Leucine |
1.64 gr. |
0.5 gr. |
Lysine |
1.74 gr. |
0.5 gr. |
Methionine |
0.54 gr. |
0.2 gr. |
Cystine |
0.27 gr. |
0.1 gr. |
Phenylalanine |
0.82 gr. |
0.2 gr. |
Tyrosine |
0.66 gr. |
0.2 gr. |
Valine |
1.02 gr. |
0.3 gr. |
Arginine |
1.34 gr. |
0.4 gr. |
Histidine |
0.66 gr. |
0.2 gr. |
Alanine |
1.26 gr. |
0.4 gr. |
Aspartic acid |
1.88 gr. |
0.5 gr. |
Glutamic acid |
3.1 gr. |
0.9 gr. |
Glycine |
1.26 gr. |
0.4 gr. |
Proline |
0.98 gr. |
0.3 gr. |
Serine |
0.81 gr. |
0.2 gr. |
Hydroxyproline |
0.22 gr. |
0.1 gr. |