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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.23 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.21 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 64.68 gr. 18.3 gr.
Energy 167 kcal 47.3 kcal
Energy 697 kj 197.6 kj
Protein 29.96 gr. 8.5 gr.
Total lipid (fat) 4.28 gr. 1.2 gr.
Ash 1.24 gr. 0.4 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.24 mg 0.9 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 305 mg 86.5 mg
Potassium, K 433 mg 122.8 mg
Sodium, Na 75 mg 21.3 mg
Zinc, Zn 5.12 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.7 mcg 8.7 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.33 mg 0.1 mg
Vitamin B3, Niacin 8.94 mg 2.5 mg
Vitamin B5, Pantothenic acid 0.5 mg 0.1 mg
Vitamin B6 0.88 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 89.8 mg 25.5 mg
Betaine 15.4 mg 4.4 mg
Vitamin B12 2.28 mcg 0.6 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.32 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 1.79 gr. 0.5 gr.
Fats, monounsaturated 2.06 gr. 0.6 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.54 gr. 0.4 gr.
Isoleucine 1.52 gr. 0.4 gr.
Leucine 2.81 gr. 0.8 gr.
Lysine 3.13 gr. 0.9 gr.
Methionine 0.88 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.31 gr. 0.4 gr.
Tyrosine 1.22 gr. 0.3 gr.
Valine 1.63 gr. 0.5 gr.
Arginine 2.22 gr. 0.6 gr.
Histidine 1.22 gr. 0.3 gr.
Alanine 2.02 gr. 0.6 gr.
Aspartic acid 3.18 gr. 0.9 gr.
Glutamic acid 5.34 gr. 1.5 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.46 gr. 0.4 gr.
Serine 1.34 gr. 0.4 gr.
Hydroxyproline 0.22 gr. 0.1 gr.