Log in/RegisterBeef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 73.59 gr. | 20.9 gr. |
| Energy | 114 kcal | 32.3 kcal |
| Energy | 476 kj | 135 kj |
| Protein | 18.9 gr. | 5.4 gr. |
| Total lipid (fat) | 3.66 gr. | 1 gr. |
| Ash | 1.1 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.52 mg | 0.7 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 206 mg | 58.4 mg |
| Potassium, K | 380 mg | 107.7 mg |
| Sodium, Na | 68 mg | 19.3 mg |
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| Zinc, Zn | 4.95 mg | 1.4 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.32 mg | 0.9 mg |
| Vitamin B6 | 0.39 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.09 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.13 mg | 0.04 mg |
| Fats, saturated | 1.3 gr. | 0.4 gr. |
| Fats, monounsaturated | 1.97 gr. | 0.6 gr. |
| Fats, polyunsaturated | 0.33 gr. | 0.1 gr. |
| Cholesterol | 58 mg | 16.4 mg |
| Tryptophan | 0.2 gr. | 0.1 gr. |
| Threonine | 0.87 gr. | 0.2 gr. |
| Isoleucine | 0.98 gr. | 0.3 gr. |
| Leucine | 1.67 gr. | 0.5 gr. |
| Lysine | 1.77 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.2 gr. | 0.1 gr. |
| Phenylalanine | 0.82 gr. | 0.2 gr. |
| Tyrosine | 0.69 gr. | 0.2 gr. |
| Valine | 1.02 gr. | 0.3 gr. |
| Arginine | 1.27 gr. | 0.4 gr. |
| Histidine | 0.61 gr. | 0.2 gr. |
| Alanine | 1.14 gr. | 0.3 gr. |
| Aspartic acid | 1.88 gr. | 0.5 gr. |
| Glutamic acid | 3.03 gr. | 0.9 gr. |
| Glycine | 0.9 gr. | 0.3 gr. |
| Proline | 0.8 gr. | 0.2 gr. |
| Serine | 0.76 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.02 gr. |
