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Beef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA choice, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 73.59 gr. 20.9 gr.
Energy 114 kcal 32.3 kcal
Energy 476 kj 135 kj
Protein 18.9 gr. 5.4 gr.
Total lipid (fat) 3.66 gr. 1 gr.
Ash 1.1 gr. 0.3 gr.
Calcium, Ca 6 mg 1.7 mg
Iron, Fe 2.52 mg 0.7 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 206 mg 58.4 mg
Potassium, K 380 mg 107.7 mg
Sodium, Na 68 mg 19.3 mg
List continued below
Zinc, Zn 4.95 mg 1.4 mg
Copper, Cu 0.1 mg 0.03 mg
Selenium, Se 20 mcg 5.7 mcg
Vitamin B1, Thiamin 0.12 mg 0.03 mg
Vitamin B2, Riboflavin 0.19 mg 0.1 mg
Vitamin B3, Niacin 3.32 mg 0.9 mg
Vitamin B6 0.39 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.09 mcg 0.9 mcg
Vitamin E (alpha-tocopherol) 0.13 mg 0.04 mg
Fats, saturated 1.3 gr. 0.4 gr.
Fats, monounsaturated 1.97 gr. 0.6 gr.
Fats, polyunsaturated 0.33 gr. 0.1 gr.
Cholesterol 58 mg 16.4 mg
Tryptophan 0.2 gr. 0.1 gr.
Threonine 0.87 gr. 0.2 gr.
Isoleucine 0.98 gr. 0.3 gr.
Leucine 1.67 gr. 0.5 gr.
Lysine 1.77 gr. 0.5 gr.
Methionine 0.54 gr. 0.2 gr.
Cystine 0.2 gr. 0.1 gr.
Phenylalanine 0.82 gr. 0.2 gr.
Tyrosine 0.69 gr. 0.2 gr.
Valine 1.02 gr. 0.3 gr.
Arginine 1.27 gr. 0.4 gr.
Histidine 0.61 gr. 0.2 gr.
Alanine 1.14 gr. 0.3 gr.
Aspartic acid 1.88 gr. 0.5 gr.
Glutamic acid 3.03 gr. 0.9 gr.
Glycine 0.9 gr. 0.3 gr.
Proline 0.8 gr. 0.2 gr.
Serine 0.76 gr. 0.2 gr.
Hydroxyproline 0.09 gr. 0.02 gr.