Log in/RegisterBeef, chuck, mock tender steak, separable lean only, trimmed to 1/4" fat, USDA select, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 75.04 gr. | 21.3 gr. |
| Energy | 109 kcal | 30.9 kcal |
| Energy | 457 kj | 129.6 kj |
| Protein | 19.18 gr. | 5.4 gr. |
| Total lipid (fat) | 3.03 gr. | 0.9 gr. |
| Ash | 1.02 gr. | 0.3 gr. |
| Calcium, Ca | 6 mg | 1.7 mg |
| Iron, Fe | 2.33 mg | 0.7 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 191 mg | 54.2 mg |
| Potassium, K | 352 mg | 99.8 mg |
| Sodium, Na | 63 mg | 17.9 mg |
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| Zinc, Zn | 4.63 mg | 1.3 mg |
| Copper, Cu | 0.09 mg | 0.03 mg |
| Selenium, Se | 20 mcg | 5.7 mcg |
| Vitamin B1, Thiamin | 0.12 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.37 mg | 1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.14 mcg | 0.9 mcg |
| Vitamin E (alpha-tocopherol) | 0.12 mg | 0.03 mg |
| Fats, saturated | 0.94 gr. | 0.3 gr. |
| Fats, monounsaturated | 1.09 gr. | 0.3 gr. |
| Fats, polyunsaturated | 0.28 gr. | 0.1 gr. |
| Cholesterol | 57 mg | 16.2 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.89 gr. | 0.3 gr. |
| Isoleucine | 0.99 gr. | 0.3 gr. |
| Leucine | 1.7 gr. | 0.5 gr. |
| Lysine | 1.8 gr. | 0.5 gr. |
| Methionine | 0.54 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.83 gr. | 0.2 gr. |
| Tyrosine | 0.7 gr. | 0.2 gr. |
| Valine | 1.04 gr. | 0.3 gr. |
| Arginine | 1.29 gr. | 0.4 gr. |
| Histidine | 0.62 gr. | 0.2 gr. |
| Alanine | 1.16 gr. | 0.3 gr. |
| Aspartic acid | 1.91 gr. | 0.5 gr. |
| Glutamic acid | 3.08 gr. | 0.9 gr. |
| Glycine | 0.91 gr. | 0.3 gr. |
| Proline | 0.81 gr. | 0.2 gr. |
| Serine | 0.77 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
