Random articles: Cocoa caffeine · Vitamin C · Ultra-processed foods
Calories database: · Grape calories · Truffle calories · Biscuit calories · Oysters calories · Nut calories · Cheese salad calories
Log in/Register
< Calorie database

Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.21 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.19 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.02 gr. 0.01 gr.
Water 64.09 gr. 18.2 gr.
Energy 170 kcal 48.2 kcal
Energy 712 kj 201.9 kj
Protein 30.12 gr. 8.5 gr.
Total lipid (fat) 4.62 gr. 1.3 gr.
Ash 1.21 gr. 0.3 gr.
Calcium, Ca 18 mg 5.1 mg
Iron, Fe 3.26 mg 0.9 mg
Magnesium, Mg 17 mg 4.8 mg
Phosphorus, P 305 mg 86.5 mg
Potassium, K 426 mg 120.8 mg
Sodium, Na 78 mg 22.1 mg
Zinc, Zn 5.22 mg 1.5 mg
Copper, Cu 0.07 mg 0.02 mg
Manganese, Mn 0.01 mg 0 mg
Selenium, Se 30.3 mcg 8.6 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.31 mg 0.1 mg
Vitamin B3, Niacin 9.22 mg 2.6 mg
Vitamin B5, Pantothenic acid 0.49 mg 0.1 mg
Vitamin B6 0.89 mg 0.3 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 90.5 mg 25.7 mg
Betaine 15.6 mg 4.4 mg
Vitamin B12 2.3 mcg 0.7 mcg
Vitamin A, IU 15 IU 4.3 IU
Vitamin A, RAE 4 mcg 1.1 mcg
Retinol 4 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.34 mg 0.1 mg
Vitamin K (phylloquinone) 1.5 mcg 0.4 mcg
Fats, saturated 1.77 gr. 0.5 gr.
Fats, monounsaturated 2.08 gr. 0.6 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 86 mg 24.4 mg
Tryptophan 0.37 gr. 0.1 gr.
Threonine 1.54 gr. 0.4 gr.
Isoleucine 1.53 gr. 0.4 gr.
Leucine 2.81 gr. 0.8 gr.
Lysine 3.11 gr. 0.9 gr.
Methionine 0.89 gr. 0.3 gr.
Cystine 0.33 gr. 0.1 gr.
Phenylalanine 1.31 gr. 0.4 gr.
Tyrosine 1.22 gr. 0.3 gr.
Valine 1.64 gr. 0.5 gr.
Arginine 2.22 gr. 0.6 gr.
Histidine 1.21 gr. 0.3 gr.
Alanine 2.03 gr. 0.6 gr.
Aspartic acid 3.18 gr. 0.9 gr.
Glutamic acid 5.35 gr. 1.5 gr.
Glycine 1.62 gr. 0.5 gr.
Proline 1.47 gr. 0.4 gr.
Serine 1.34 gr. 0.4 gr.
Hydroxyproline 0.23 gr. 0.1 gr.