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Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Vitamin D 1 IU 0.3 IU
Fats, trans 0.21 gr. 0.1 gr.
List continued below
Fatty acids, total trans-monoenoic 0.2 gr. 0.1 gr.
Fatty acids, total trans-polyenoic 0.01 gr. 0 gr.
Water 65.58 gr. 18.6 gr.
Energy 162 kcal 45.9 kcal
Energy 676 kj 191.7 kj
Protein 29.7 gr. 8.4 gr.
Total lipid (fat) 3.85 gr. 1.1 gr.
Ash 1.25 gr. 0.4 gr.
Calcium, Ca 19 mg 5.4 mg
Iron, Fe 3.25 mg 0.9 mg
Magnesium, Mg 16 mg 4.5 mg
Phosphorus, P 304 mg 86.2 mg
Potassium, K 436 mg 123.6 mg
Sodium, Na 76 mg 21.5 mg
Zinc, Zn 4.89 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 31.4 mcg 8.9 mcg
Vitamin B1, Thiamin 0.09 mg 0.02 mg
Vitamin B2, Riboflavin 0.35 mg 0.1 mg
Vitamin B3, Niacin 8.51 mg 2.4 mg
Vitamin B5, Pantothenic acid 0.51 mg 0.1 mg
Vitamin B6 0.87 mg 0.2 mg
Folate, total 5 mcg 1.4 mcg
Folate, food 5 mcg 1.4 mcg
Folate, DFE 5 mcg 1.4 mcg
Choline, total 88.7 mg 25.1 mg
Betaine 15 mg 4.3 mg
Vitamin B12 2.25 mcg 0.6 mcg
Vitamin A, IU 16 IU 4.5 IU
Vitamin A, RAE 5 mcg 1.4 mcg
Retinol 5 mcg 1.4 mcg
Vitamin E (alpha-tocopherol) 0.29 mg 0.1 mg
Vitamin K (phylloquinone) 1.4 mcg 0.4 mcg
Fats, saturated 1.5 gr. 0.4 gr.
Fats, monounsaturated 1.65 gr. 0.5 gr.
Fats, polyunsaturated 0.31 gr. 0.1 gr.
Cholesterol 88 mg 25 mg
Tryptophan 0.36 gr. 0.1 gr.
Threonine 1.56 gr. 0.4 gr.
Isoleucine 1.54 gr. 0.4 gr.
Leucine 2.87 gr. 0.8 gr.
Lysine 3.21 gr. 0.9 gr.
Methionine 0.9 gr. 0.3 gr.
Cystine 0.34 gr. 0.1 gr.
Phenylalanine 1.32 gr. 0.4 gr.
Tyrosine 1.24 gr. 0.4 gr.
Valine 1.65 gr. 0.5 gr.
Arginine 2.27 gr. 0.6 gr.
Histidine 1.27 gr. 0.4 gr.
Alanine 2.04 gr. 0.6 gr.
Aspartic acid 3.24 gr. 0.9 gr.
Glutamic acid 5.42 gr. 1.5 gr.
Glycine 1.61 gr. 0.5 gr.
Proline 1.5 gr. 0.4 gr.
Serine 1.38 gr. 0.4 gr.
Hydroxyproline 0.22 gr. 0.1 gr.