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Beef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw

Nutritional data, calories, vitamins, minerals

Quantity per 100 gr. Quantity per oz
Water 70.62 gr. 20 gr.
Energy 164 kcal 46.5 kcal
Energy 688 kj 195.1 kj
Protein 21.08 gr. 6 gr.
Total lipid (fat) 8.24 gr. 2.3 gr.
Ash 1.25 gr. 0.4 gr.
Calcium, Ca 8 mg 2.3 mg
Iron, Fe 2.24 mg 0.6 mg
Magnesium, Mg 21 mg 6 mg
Phosphorus, P 197 mg 55.9 mg
Potassium, K 369 mg 104.6 mg
Sodium, Na 67 mg 19 mg
List continued below
Zinc, Zn 4.95 mg 1.4 mg
Copper, Cu 0.07 mg 0.02 mg
Selenium, Se 14.9 mcg 4.2 mcg
Vitamin B1, Thiamin 0.1 mg 0.03 mg
Vitamin B2, Riboflavin 0.17 mg 0.05 mg
Vitamin B3, Niacin 3.78 mg 1.1 mg
Vitamin B6 0.43 mg 0.1 mg
Folate, total 7 mcg 2 mcg
Folate, food 7 mcg 2 mcg
Folate, DFE 7 mcg 2 mcg
Vitamin B12 3.75 mcg 1.1 mcg
Vitamin E (alpha-tocopherol) 0.08 mg 0.02 mg
Fats, saturated 3.14 gr. 0.9 gr.
Fats, monounsaturated 4.22 gr. 1.2 gr.
Fats, polyunsaturated 0.36 gr. 0.1 gr.
Cholesterol 65 mg 18.4 mg
Tryptophan 0.23 gr. 0.1 gr.
Threonine 0.97 gr. 0.3 gr.
Isoleucine 1.09 gr. 0.3 gr.
Leucine 1.86 gr. 0.5 gr.
Lysine 1.98 gr. 0.6 gr.
Methionine 0.6 gr. 0.2 gr.
Cystine 0.23 gr. 0.1 gr.
Phenylalanine 0.91 gr. 0.3 gr.
Tyrosine 0.77 gr. 0.2 gr.
Valine 1.14 gr. 0.3 gr.
Arginine 1.42 gr. 0.4 gr.
Histidine 0.68 gr. 0.2 gr.
Alanine 1.27 gr. 0.4 gr.
Aspartic acid 2.1 gr. 0.6 gr.
Glutamic acid 3.38 gr. 1 gr.
Glycine 1 gr. 0.3 gr.
Proline 0.89 gr. 0.3 gr.
Serine 0.85 gr. 0.2 gr.
Hydroxyproline 0.1 gr. 0.03 gr.