Log in/RegisterBeef, plate, inside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 70.62 gr. | 20 gr. |
| Energy | 164 kcal | 46.5 kcal |
| Energy | 688 kj | 195.1 kj |
| Protein | 21.08 gr. | 6 gr. |
| Total lipid (fat) | 8.24 gr. | 2.3 gr. |
| Ash | 1.25 gr. | 0.4 gr. |
| Calcium, Ca | 8 mg | 2.3 mg |
| Iron, Fe | 2.24 mg | 0.6 mg |
| Magnesium, Mg | 21 mg | 6 mg |
| Phosphorus, P | 197 mg | 55.9 mg |
| Potassium, K | 369 mg | 104.6 mg |
| Sodium, Na | 67 mg | 19 mg |
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| Zinc, Zn | 4.95 mg | 1.4 mg |
| Copper, Cu | 0.07 mg | 0.02 mg |
| Selenium, Se | 14.9 mcg | 4.2 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.17 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.78 mg | 1.1 mg |
| Vitamin B6 | 0.43 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Vitamin B12 | 3.75 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.08 mg | 0.02 mg |
| Fats, saturated | 3.14 gr. | 0.9 gr. |
| Fats, monounsaturated | 4.22 gr. | 1.2 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 65 mg | 18.4 mg |
| Tryptophan | 0.23 gr. | 0.1 gr. |
| Threonine | 0.97 gr. | 0.3 gr. |
| Isoleucine | 1.09 gr. | 0.3 gr. |
| Leucine | 1.86 gr. | 0.5 gr. |
| Lysine | 1.98 gr. | 0.6 gr. |
| Methionine | 0.6 gr. | 0.2 gr. |
| Cystine | 0.23 gr. | 0.1 gr. |
| Phenylalanine | 0.91 gr. | 0.3 gr. |
| Tyrosine | 0.77 gr. | 0.2 gr. |
| Valine | 1.14 gr. | 0.3 gr. |
| Arginine | 1.42 gr. | 0.4 gr. |
| Histidine | 0.68 gr. | 0.2 gr. |
| Alanine | 1.27 gr. | 0.4 gr. |
| Aspartic acid | 2.1 gr. | 0.6 gr. |
| Glutamic acid | 3.38 gr. | 1 gr. |
| Glycine | 1 gr. | 0.3 gr. |
| Proline | 0.89 gr. | 0.3 gr. |
| Serine | 0.85 gr. | 0.2 gr. |
| Hydroxyproline | 0.1 gr. | 0.03 gr. |
