Log in/RegisterBeef, plate, inside skirt steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 61.77 gr. | 17.5 gr. |
| Energy | 205 kcal | 58.1 kcal |
| Energy | 856 kj | 242.7 kj |
| Protein | 26.66 gr. | 7.6 gr. |
| Total lipid (fat) | 10.06 gr. | 2.9 gr. |
| Ash | 1.09 gr. | 0.3 gr. |
| Calcium, Ca | 11 mg | 3.1 mg |
| Iron, Fe | 2.83 mg | 0.8 mg |
| Magnesium, Mg | 24 mg | 6.8 mg |
| Phosphorus, P | 236 mg | 66.9 mg |
| Potassium, K | 295 mg | 83.6 mg |
| Sodium, Na | 76 mg | 21.5 mg |
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| Zinc, Zn | 7.43 mg | 2.1 mg |
| Copper, Cu | 0.1 mg | 0.03 mg |
| Selenium, Se | 19.9 mcg | 5.6 mcg |
| Vitamin B1, Thiamin | 0.09 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.19 mg | 0.1 mg |
| Vitamin B3, Niacin | 3.82 mg | 1.1 mg |
| Vitamin B6 | 0.33 mg | 0.1 mg |
| Folate, total | 7 mcg | 2 mcg |
| Folate, food | 7 mcg | 2 mcg |
| Folate, DFE | 7 mcg | 2 mcg |
| Choline, total | 101.5 mg | 28.8 mg |
| Vitamin B12 | 3.8 mcg | 1.1 mcg |
| Vitamin E (alpha-tocopherol) | 0.11 mg | 0.03 mg |
| Fats, saturated | 3.85 gr. | 1.1 gr. |
| Fats, monounsaturated | 5.22 gr. | 1.5 gr. |
| Fats, polyunsaturated | 0.36 gr. | 0.1 gr. |
| Cholesterol | 85 mg | 24.1 mg |
| Tryptophan | 0.29 gr. | 0.1 gr. |
| Threonine | 1.23 gr. | 0.3 gr. |
| Isoleucine | 1.38 gr. | 0.4 gr. |
| Leucine | 2.36 gr. | 0.7 gr. |
| Lysine | 2.5 gr. | 0.7 gr. |
| Methionine | 0.76 gr. | 0.2 gr. |
| Cystine | 0.29 gr. | 0.1 gr. |
| Phenylalanine | 1.16 gr. | 0.3 gr. |
| Tyrosine | 0.98 gr. | 0.3 gr. |
| Valine | 1.44 gr. | 0.4 gr. |
| Arginine | 1.8 gr. | 0.5 gr. |
| Histidine | 0.86 gr. | 0.2 gr. |
| Alanine | 1.61 gr. | 0.5 gr. |
| Aspartic acid | 2.66 gr. | 0.8 gr. |
| Glutamic acid | 4.27 gr. | 1.2 gr. |
| Glycine | 1.27 gr. | 0.4 gr. |
| Proline | 1.13 gr. | 0.3 gr. |
| Serine | 1.07 gr. | 0.3 gr. |
| Hydroxyproline | 0.12 gr. | 0.03 gr. |
