Log in/RegisterBeef, plate, outside skirt steak, separable lean only, trimmed to 1/4" fat, all grades, raw
Nutritional data, calories, vitamins, minerals
| Quantity per 100 gr. | Quantity per oz | |
| Water | 68.95 gr. | 19.5 gr. |
| Energy | 165 kcal | 46.8 kcal |
| Energy | 688 kj | 195.1 kj |
| Protein | 19.62 gr. | 5.6 gr. |
| Total lipid (fat) | 8.95 gr. | 2.5 gr. |
| Ash | 1.13 gr. | 0.3 gr. |
| Calcium, Ca | 9 mg | 2.6 mg |
| Iron, Fe | 2.34 mg | 0.7 mg |
| Magnesium, Mg | 20 mg | 5.7 mg |
| Phosphorus, P | 206 mg | 58.4 mg |
| Potassium, K | 386 mg | 109.4 mg |
| Sodium, Na | 70 mg | 19.8 mg |
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| Zinc, Zn | 4.96 mg | 1.4 mg |
| Copper, Cu | 0.08 mg | 0.02 mg |
| Selenium, Se | 15.6 mcg | 4.4 mcg |
| Vitamin B1, Thiamin | 0.1 mg | 0.03 mg |
| Vitamin B2, Riboflavin | 0.16 mg | 0.05 mg |
| Vitamin B3, Niacin | 3.51 mg | 1 mg |
| Vitamin B6 | 0.4 mg | 0.1 mg |
| Folate, total | 6 mcg | 1.7 mcg |
| Folate, food | 6 mcg | 1.7 mcg |
| Folate, DFE | 6 mcg | 1.7 mcg |
| Vitamin B12 | 3.49 mcg | 1 mcg |
| Vitamin E (alpha-tocopherol) | 0.09 mg | 0.03 mg |
| Fats, saturated | 3.47 gr. | 1 gr. |
| Fats, monounsaturated | 4.72 gr. | 1.3 gr. |
| Fats, polyunsaturated | 0.41 gr. | 0.1 gr. |
| Cholesterol | 69 mg | 19.6 mg |
| Tryptophan | 0.21 gr. | 0.1 gr. |
| Threonine | 0.91 gr. | 0.3 gr. |
| Isoleucine | 1.01 gr. | 0.3 gr. |
| Leucine | 1.74 gr. | 0.5 gr. |
| Lysine | 1.84 gr. | 0.5 gr. |
| Methionine | 0.56 gr. | 0.2 gr. |
| Cystine | 0.21 gr. | 0.1 gr. |
| Phenylalanine | 0.85 gr. | 0.2 gr. |
| Tyrosine | 0.72 gr. | 0.2 gr. |
| Valine | 1.06 gr. | 0.3 gr. |
| Arginine | 1.32 gr. | 0.4 gr. |
| Histidine | 0.63 gr. | 0.2 gr. |
| Alanine | 1.19 gr. | 0.3 gr. |
| Aspartic acid | 1.96 gr. | 0.6 gr. |
| Glutamic acid | 3.15 gr. | 0.9 gr. |
| Glycine | 0.93 gr. | 0.3 gr. |
| Proline | 0.83 gr. | 0.2 gr. |
| Serine | 0.79 gr. | 0.2 gr. |
| Hydroxyproline | 0.09 gr. | 0.03 gr. |
